How to lose weight fast ^{& Look good naked!} in 7 easy steps

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The best way to lose weight fast | How to truly lose 50 pounds

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• BOOK-MARK this page and... check under the "BOOK-MARK" button below to see if your tion has been answered or if your comment was posted.

mac calimodel1,

Just do this plan here to lose 50 pounds

Adrian Bryant | 08.17.08 - 3:22 pm

Hi, i've been married for 4 years and during this time i've gained a good 45 lbs. I REALLY desperately want to lose this weight once and for all, so I can start feeling like myself and enjoying life again. Id like to lose it fairly quickly but I want to be toned as well. I'm 5'2 189 and 23 yrs old. What is the best way for me to do this?


mac | 08.17.08 - 3:18 pm

nikia,

BOTH soy & whey protein are good and both help you look better but Soy protein does have extra benefits for women

Adrian Bryant | 08.17.08 - 11:59 am

What do you recommend soy protein shakes or whey protein shakes?

nikia | 08.17.08 - 9:28 am

John,

It seems yo me you have no problem losing weight and the only thing STOPPING you is your food addiction and lack of motivation so...

Go here to get motivated to lose weight & keep it off and Go here to end your food addiction

And here's a basic weight loss plan you can start with and make you pick "lazy"as activity level to boost your weight loss

Adrian Bryant | 08.17.08 - 11:57 am

I am 36 years old - I am 5'9" and weigh about 260 pounds. I have a thick frame, and there was once a time where I was solid muscle.

I was very athletic, and at one point, I was even able to bench press 300 lbs - However, years of sitting still, working (computer work) and night school (got 2 degrees at night in 13 years) have made me a fat A**.

I feel TERRIBLE! I have terrible heartburn, all my joints ache, I am extremely tired all the time, I hate going out, because I have such a low self esteem - I am very self conscious of this...I don't know what to do....

I've tried EVERYTHING, but always revert back to being fat. I can't seem to beat this...I am starting to realize that I have a food addiction - mainly carbs (breads, rice, pasta) - I love to eat that crap, it gives me a sense of comfort and relief - I truly believe I am addicted and I don't know what to do...

I am considering the Lap Band, but 1-it's costly, and 2-it makes me nervous and it doesn't address my problem.

Is there something you can recommend for me? have you ever encountered someone with my problem? Please help....

John | 08.16.08 - 12:29 pm

ANNIE,

You can go here to see for yourself but... YOU LOOK Fine at the height and weight you are now and if you want to look better than you do now...

Body sculpting exercises are the best thing you can do right now and...

If you want to get superlean - You need to do this weight loss plan here for women like you who already look good but still want to lose a few more pounds

Adrian Bryant | 08.17.08 - 10:47 am

Finally! someone has gotten real with exercise plans for the average guy. Adrian I truly appreciate all your hard work. Thank you very much.

John | 08.02.08 - 1:13 pm

nikia,

If you're going to drink green tea - it's best you drink natural green tea and...

I wouldn't use sweeteners simply because they make you crave for "weight gaining" sugary foods

Adrian Bryant | 08.14.08 - 7:43 pm

I was wondering what sweeteners, if any, I can use when drinking the green tea. Also, I saw flavored green tea...is that the same? Lastly, what type of jelly, jam am i able to use...same with peanut butter.

nikia | 08.14.08 - 1:41 pm

Teekay,

Before taking my advice - Look at "10 ways to quickly break out of a weight loss plateau" to see if you did anything wrong that could've slowed down your weight loss but from what you've told me...

You're doing everything right and the only thing I see you're doing wrong is that you're worrying too much about what the scale says (Read #9 from "10 ways to quickly break out of a weight loss plateau") because...

If other people are telling you that you look GREAT then that's a sign what you did worked and you firmed up, gained muscle that made you look better but...

You can do this advanced weight loss program here to make those scale numbers go down but if I were you - I'd be happy with the results you're getting now and...

Since you're only just 10 pounds overweight - It's going to take some time for you to lose those last 10-to-20 pounds and...

Low instensity Cardio like walking, bike, or elliptical may be good for weight loss for beginners but for someone like you...

You need shorter 20-to-45 minute more intense cardio like weight loss intervals to see results

Adrian Bryant | 08.13.08 - 9:22 am

Hi Adrian

Im having a dip in motivation at the moment. i started working out seriously(5-6days a week, spending 1H30-2hours in the gym, sometimes twice a day) since june(about 2 and a half months ago).

i thought my hard efforts would bear their fruit as i faithfully gave my ALL during training. i wasnt following a diet plan, but eating sensibly(about 1400-1800 Cal p/day), but must admit that at times i cheated on cookies from being too anxious/ depressed about my SLOW weight loss.

I started at 147lbs and 29.7% bodyfat:June, 2nd, 2008.
Today im floating between 140 and 143lbs, and bodyfat at 27.8%: August, 13th, 2008.
Im highly disappointed about these results and slowly losing hope(i started binging on cookies/muesli bars again since sunday and cant seem to find the courage to focus again and keep going).i also started a high protein diet(powder desserts and bars) about 2weeks ago, thinking it would boost my weightloss, but im hungrier and more frustrated than ever now!!
i also thought i would lose faster as im higly dedicated and work out a REAL sweat at the gym. i do all the gym classes: 45mins each(Body pump, RPM, step,aeroboxing, aerobics, bodytone) plus free weight training, eliptical machine, stepper and running on the treadmill, as part of my weekly workouts.
but i get the feeling its not working/going as fast as id like.
My friends, boyfriend and gym instructor say that im looking slimmer, but i cant see it, and the way they say it sounds like there's a "BUT..." missing; like "but you still got a bit more work to do".Im SO desperate to reach that high point and feel the pounds shedding off and feel the pride and admiration frm everyone...

My physique:
ive got a Beyoncé/ j-lo type body(small frame, small waist, african booty and im 5'3").im a little "overweight" around the butt and hip area and so would love to change my lowerbody and look like Beyoncé did when she lost weight for her role in Dream girls.(i did the master cleanse in May, it worked at first few days, but i put on the weight plus a kilo or two at the end of the 10days, regardless of my committment)

my objectives:
i want to lose 22lbs and weigh 12lbs.
i would also like to find the best workouts to slim down and tone the lower half of my body without adding bulk(or weight to the scale).
i'd like to slim down my knee and thigh area, firm-up and round-up my butt, and tone my lower back and calfs.

i've heard contradicting info about doing too much cardio not being good for you, and too little inefficient to lose fat, so im kinda lost here.

please could you help me out by prescribing a sensible workout plan(the more intense the better: i want this REALLY bad and im willing to do the work!!! ^^,)
and if possible a diet/ eating plan to help me lose 22lbs in 3-4months or before the end of the year(its my Xmas wish to be at 122lbs)

I hope im not asking too much!
i've seen how u've helped so many people, and id be honoured if you could do the same for me.

thanks for ur time
Teekay (",)
email: kandulu2@yahoo.fr
statistics:
weight: 141lbs goal: 122lbs
height: 5'3" age: 23
gender: female
activity: mod-intense,5-6days p/wk

Teekay | 08.13.08 - 3:49 am

LaLa,

With your busy schedule - Try doing the best way to lose weight fast and since you're not TOO MUCH overweight...

You're going to have to fit in some exercise so add 4-to-5 times a week of doing 20-to-45 minutes of weight loss intervals or fast weight loss workouts 1-to-2 times a day and if you don't have time for that

Read fast weight loss tip #1

Adrian Bryant | 08.13.08 - 9:09 am

Hey Adrian,

I am a 21 year old that is 5'2" and weighs about 143lbs. I have a thick body shape but with a small waist however I still have some fat around my waist area. I am really interested in starting a diet and exercise routine so that I can go down to 120-125 but still maintain my curves. However I am a busy full time college student with a part-time job, a part-time internship and involvment with an organization on campus. I want something that will not require 3 hours of daily gym workouts. Please help!

LaLa | 08.12.08 - 9:45 pm

I am in tears as I write this. I was sooooo out of shape and did not know how to get back in shape. I found this site and I have been doing the work out and following the diet plans. I am amazed at the results. I feel so much better and I look great!

Thank you for this site!!! It has been a blessing to me.

Ambitious | 08.12.08 - 12:42 pm

Gina B,

The best I do is Have you read this hypothyroidism article here which may help you lose weight with your thyroid problems

Adrian Bryant | 08.12.08 - 8:13 pm

Hello again Adrian, I have been enjoying your website and found so many helpful things on it but I am now frustrated because I just recently found out that I have a Thyroid problem and it's the underactive one that keeps you from losing weight. I would like to know if you know of any plan that will help someone that has a thyroid condition try to lose the weight. I was doing so great with the exercising and following a good diet and now to hear this information when I have been struggling to lose the weight is very disapointing. I'm not going to quit doing what I have been doing but I would like to prove that theory of not being able to lose weight with this problem wrong. So please let me know if there is a plan to do so. I know your not a Dr. but maybe you have had people lose the weight under this condition. I would appreciate any info at all on this. As always thanks Adrian! Gina B

Gina B | 08.12.08 - 10:44 am

Kristina,

YES - It's okay to do my upper body workouts and ab exercises while you heal but...

Make sure it's okay with your doctor/therapist and listen to your body

Adrian Bryant | 08.12.08 - 8:11 pm

Hi Adrian,

I am 22, 5'8", 170 and need to lose a few more pounds. I recently sprained my ankle, and I know I am supposed to rest it etc. However, I am going into the Air Force, and I can not be sedentary for a few weeks while my ankle heals. Is it possible to do upper body workouts, or ab workouts while I recoup? Most of the weight I need to lose is in my mid section and thighs. Thanks.

Kristina | 08.12.08 - 10:04 am

Maddie,

If you have a problem you should see a doctor but Eating the weight loss foods should relieve constipation

Adrian Bryant | 08.17.08 - 3:21 pm

I was wondering if constipation could stop weight loss?

Maddie | 08.17.08 - 3:12 pm

Maddie,

Look at the best way to lose weight fast

Adrian Bryant | 08.12.08 - 8:08 pm

Hello, I am 20 pounds over weight how can I lose these pounds without starving, Im not into the protein shake thing.

Maddie | 08.12.08 - 12:10 am

Robert,

You need to read "how To lose belly fat fast & Get abs at the same time"

Adrian Bryant | 08.11.08 - 6:05 pm

hey Adrian

im 16 yr. old and i need help on getting a six pack and lossing all my body fat in my mid section

i weigh 180 on tha dot and im 5'8 thanx man

Robert | 08.11.08 - 12:57 pm

tanja,

Read these 2 articles to fix your weight loss problems...


1. Very Low Calorie Diets (VLCD) and... 2. 10 ways to quickly break out of a weight loss plateau and...

Go here to get a flat stomach

Adrian Bryant | 08.11.08 - 6:04 pm

hi, my name is tanja, im a mother of 4. i had a set of twins and i just had my last child 3 months ago. i am 163 lbs and i need to lose weight badly. im only 20 yrs old and b/c ive had 2 c sections my stomach is really rinkly. i want a flatter stomach and a bigger butt. i also want to be 138 again im 5ft 5in. i think thats a good weight for me. i have been eating salads and decreased my calorie intake to 1,100 a day. and the weight is not falling off like i thought it would. please help

tanja | 08.11.08 - 11:31 am

Rachie,

go here and do this plan to lose 50 pounds and pick "LAZY" as your activity level to speed up weight loss and also do the workout plan to also help lose 50 pounds fast

Adrian Bryant | 08.10.08 - 6:49 am

Hi Adrian,

I need to lose 50 lbs asap (I need to drop my BMI ready for IVF), particularly off my breasts and stomach - can you suggest what to do? I have already taken some active steps to modify my diet etc and feel better after only a few days. I have PCOS so find losing weight harder. I am now 31.
I look forward to reading your reply. Please help me lose some weight and gain a nicer figure.

Rachie |08.09.08 - 7:00 pm

this is nice its a sore on the legs though but is it effective on highschool girls i weight 117 pounds the reason im doing this is to get fit to breakdance anyway no pain no gain thx a lot

Highschool stud | 08.09.08 - 12:38 pm

Grace,

Even though you gained 6 pounds - DO YOU look 6 pounds slimmer or about the same because if you do...

Don't worry about it becuz you're gaining muscle which keeps weight off and helps you burn more fat in the long run plus it makes you look better while losing weight (burning fat)

Go here and read #9 of "10 ways to quickly break out of a weight loss plateau" for more info on this

Adrian Bryant |08.09.08 - 6:53 am

Hi
I started working out 4 weeks ago alternating between strength training and cardio 5-6 days a week but when I weighed myself 2 days ago I had gained 6 pounds. I had not really changed my diet but was eating much less and not eating junk food at all. Can you tell me why I gained the weight?

Grace | 08.08.08 - 5:23 pm

thanks for the help

megagirl30 | 08.08.08 - 8:20 am

Jessica,

Try this diet & workout here to lose 1 stone (14 pounds) before holiday and Go here to build up motivation to lose weight and Go here to trim down love handles

Adrian Bryant | 08.09.08 - 6:50 am

hiya im going on holiday in a few weeks and i would like to know how i could lose a stone in 3 weeks! i have no self confidence and i hate my body all i want is a slim tummy and slim legs! i would also like to know how do i get rid of unwanted fat like my love handles?? please help me....im so unhappy thankz

jessica | 08.07.08 - 8:55 pm

Stone,

YES - Browse thru the 50+ body sculpting exercises here and I know some of those can be done anywhere.

Adrian Bryant | 08.07.08 - 5:41 pm

Is there any exercise for that hour glass shape that i can do while on the job?(sedentry)

Stone | 08.07.08 - 12:55 pm

Kelly,

Everybody loses weight in different areas of their bodies when they lose weight so it's no way to tell where you'll lose it from but...

Look at how to lose belly fat to help shed some light on your problems

Adrian Bryant | 08.07.08 - 5:40 pm

I have problems losing weight at my stomach, thighs, and especially arms, also calves what kind of excercise would help?

kelly | 08.07.08 - 12:26 pm

RICK,

YES - Jumprope or any other exercise activity will help you slim down

Adrian Bryant | 08.07.08 - 5:38 pm

HEY ADRIAN IM 6"0 254 POUNDS I'VE LIFT WEIGHTS & HAVE DONE BODYWEIGHT WORKOUTS ALSO BUT I HAVE NOTICE THAT I HAVE A BIG BODY FRAME IN GENERALE SO WHAT IM THINKING I SHOULD DO IS CARDIO SAY LIKE JUMP ROPE I THINK THAT WOULD SLIM MY BODY UP N MORE TONE WITH THE FRAME I HAVE IM GOING FOR THE ATHLETIC BUILT NOT TRYNA LOOK LIKE A BODY BUILDER BUT WHAT IM SAYING DO YOU THINK CARDIO SUCH AS THE JUMP ROPE A GOOD IDEA?

RICK | 08.07.08 - 11:57 am

Shanaz,

Do these exercises to slim waist

Do some of these exercises for legs, hips and bum

Adrian Bryant | 08.07.08 - 5:36 pm

Hey,

I'm 20 years old, 5'7", 140lbs - last October I started working out and dieting and lost around 45lbs in just over 6 months.

I'm gradually losing my belly fat, but I would like to know what exercises I could do to slim my waist and build mass in my legs, hips and bum. My lower half is quite toned already, but I'd like it to be less slim and more curvy...

Shanaz | 08.07.08 - 10:24 am

yea well i'm going on the Master Cleanse because i'm obese #2 and i'm going to go directly to the loose 50 pounds in 5 months or the loose 20 pounds in 3 weeks. i go to the gym every other day and play football and basketball so i'm not that hopless.

Michael | 08.07.08 - 6:57 pm

Michael,

It's really not OK for anybody to do unless you have a real weight loss emergency - you see...

When Beyonce did Master Cleanse to lose 20 pounds she had to lose to get a movie role and more importantly... Make money for being in a movie so...

If you have no real weight loss emergency - Pick another weight loss plan

Adrian Bryant | 08.07.08 - 5:34 pm

hey adrian,

i'm 16 and i was wondering if the Master Cleanse diet would be ok for me to do?

Michael | 08.06.08 - 11:02 pm

Katy,

Have you tried any of these leg exercises

Adrian Bryant | 08.07.08 - 5:27 pm

Hi, this site is great. One question I have that I ever can't seem to get help answering.... In 2007, I was working out steadily for a few months, trying to replace fat with muscle. I ended up taking off 4 months this year and have yet again been working out consistently for 6-7 weeks (4 or more times per week, including weight training). i'm eating small meals, more protein and for the most part, barely any junk. I've noticed a difference, espc in my upper body. I'm 5'7" and have gone for a size 8 to a size 6, but I'm struggling because I still feel like I'm skinny fat. I can see that I'm losing weight and building muscle, but most noticeably in my upper half, not in my butt or hamstrings as quickly as I'd like. My belly has slimmed down but still has a fat tire around it. I know I'm close to the goal, but my question is:

How long does it take to really build the muscle back in your butt and hamstrings, to have really toned, strong legs when the muscle is small? If I continue on with eating 100+ grams of protein, small meals and weights, should I be there in 6 weeks? I need a target so not to get frustrated and give up or lose my motivation that I will never get my muscle back. I'm only 31!! Thank you!!!

Katy | 08.05.08 - 10:16 pm

Hopefull,

I'm sorry but I don't have any examples of 300 calorie meals but...

Here's 201 weight loss foods and you can eat up to 300 calories worth of those foods while on the weight loss plan to lose 20 pounds

Adrian Bryant | 08.09.08 - 6:55 am

Adrian thanks a million for all your help, your the best for providing this amazing site to people. God bless you!!! I have one quick ? for you do you have any examples of 100-300 calorie meals I can get some samples of while doing the 20 pounds in 4 weeks.

Hopefull | 08.08.08 - 10:42 pm

Hopeful,

RAW vegetables are better and YES...

You can do the lose 20 pounds in 4 weeks plan first but go back on the plan to lose 50 pounds afterwards

Adrian Bryant | 08.07.08 - 5:31 pm

Adrian thanks for the plan I'm exactly about 50-55 pounds over weight. I'm short 5" even. I'm Indian so I wanted to know if eating Indian food will be okay, as far as the way we cook veggies or is raw better? I'm not using much oil when i cook and I'm using wheat instead of white rice or white flour. I HAVE to lose 20 pounds by the end of August. I was wondering if I could do the 20 pounds in 3-4 weeks first please let me know. I started back working out 6 times a week now. I'm doing 30 mins of cardio first thing in the morning when I wake up then in the afternoon I'm doing either Jullian Michael's 30 Day Shred, Power Sculp or using the workout's in Jullian's 30-Day Diet and Fitness Plan for the Strongest, Sexiest You at the gym and an additional 30 mins of cardio. And I will start following your eating plan. Hopefully this will get me the results I'm looking for as fast as I'm looking for it. Sorry for the length.

Hopefull | 08.06.08 - 7:59 am

Hopefull,

Try this plan to lose 50 pounds fast and depending on how overweight you are - you may be able to lose 50 pounds in 5 months

Adrian Bryant | 08.05.08 - 8:20 pm

Hi I'm writting b/c I need to lose 50-55 pounds and fast. I've tried lots of different diets but it doesn't seem to work. I hired a personal trainer for the past 4 months at the gym and haven't lost a pound. I got so upset I wasn't losing any weight and working out 2 hours 4 times a week, I just stopped going. I've gained back almost 20 pounds I'd previously lost on my own pre-trainer. Can you PLEASE help.

Hopefull | 08.05.08 - 2:30 pm

Thank you so much for answering my questions, God bless you for taking the time to help all these people...

Shelly | 08.12.08 - 6:51 pm

Shelly,

If you have an emergency situation where YOU HAVE to lose 20 pounds like before a wedding or trip to the beach then...

Do everything you can to make your weight loss deadline which is doing all 30 days of Jillians plan but...

If no weight loss emergency - Cut back to 20 days or LESS and...

Even if you do cut back to 20 days or less... The chance you'll lose 20 pounds all depends on how overweight you are

Adrian Bryant | 08.11.08 - 5:59 pm

Hello Adrian, I need to trouble you one more time, and I do appreciate your answers they are helpful, this is the first time doing the dvd exercise I just need to lose 20 pounds do you think its possible.The jillian michaels 30 day shred, if I cut back 20 days?

Shelly | 08.10.08 - 11:54 pm

Shelly,

If you've never done the Jillian Micahels DVD until now...

You should see some pretty good (weight loss & firming) results with it since it's the first time you've done it and...

If your fitness level is low meaning you've never worked out or haven't in a while then...

YES - you may not want to workout everyday for 30 days and maybe cut back to 20 days out of 30

Adrian Bryant | 08.10.08 - 6:45 am

HI Adrian, first of all thank you so much for answering my question, I do have another, I heard that the same exercise routine can be bad for you therefore rest is needed I have been doing a dvd exercise daily its a 30day workout without time off will that have a bad affect on me..its called the 30 day shred from Jillian Michaels Im on day 8. This dvd is supposed to lead to fast results..Thanks again for taking the time to answer.

Shelly | 08.09.08 - 1:14 pm

Shelly,

You probably just need to mainly change up your workout routine but Go here to see if there's any else you can do to break out of your weight loss plateau

Adrian Bryant | 08.05.08 - 8:18 pm

Hi Adrain, My question is I just had my baby 11 months ago, I gained 80 pounds, I lost the majority, I need 20 more to go but Im stuck I do a 30 min cardio and work on the ab lounge 15 reps x3 I can,t seem to lose anymore. Any Suggestions...Thank you

Shelly | 08.05.08 - 1:37 pm

Chris,

Go on this diet & workout plan here to gain muscle

Adrian Bryant | 08.05.08 - 8:15 pm

I'm a pretty skinny guy but I want to try to add some muscle, what is the best way to to that?

Chris | 08.05.08 - 9:58 am

gagmmdmd2001,

The main thing you can do is keep losing weight and hopefully you may lose some hip fat to make your hips look smaller but You can also do 2 sets of 12 reps of certian hip exercises using lighter weights to make your hips look smaller.

Adrian Bryant | 08.04.08 - 8:51 pm

Thank you for this website it has helped me immensely.I use to weigh 230 and I am at 180 and still losing. One thing I need lots of help with are my hips. I have really wide hips, is there anything I can do to make them look smaller.

gagmmdmd2001 | 08.04.08 - 5:53 pm

kinjal patel,

If you're asking if you can use the soy milk as your 100 calorie protein source instead of the whey or soy protein for lose 20 pounds fast diet then YES... you may drink soy milk instead

Adrian Bryant | 08.04.08 - 10:44 pm

Can I drink Soy milk instead of soy protein or whey protein?

kinjal patel | 08.04.08 - 8:32 pm

Kinjal,

Read this to correct any weight loss problems you may have

Adrian Bryant | 08.03.08 - 5:50 pm

Hi, I am 25 years old and 5 feet tall, my weight is 130 pounds and I want to loss 20 - 25 pounds fast. I have started exercise and diet 3 weeks ago for 5 times a week around 2 hours but I have yet not seen any weight loss. it still 130 pound. Could you please tell me where did I go wrong. What should I do for weight loss?

Can I take any diet pills for weight loss? Am I addicted to it?

Thanks

kinjal patel | 08.03.08 - 3:57 pm

Cheryl,

have you tried any of the leg exercises here?

Adrian Bryant | 08.03.08 - 5:49 pm

Hi Adrian,

I'm 47 and have lost 35lbs since Oct of last year. I'm down to 143 from 195 2 yrs ago and am 5'4". Since mowing season has begun, I try to mow for an hour a day (not self propelled) and the hills give me a full body work out. My problem is I think over the last several months, I have not consumed enough calories and have burned lean mass. I've been 50 lbs overweight most of my adult life. 2 yrs ago, I did the nutrisystem and lost 40 lbs of which 20 were put back on (since lost). My question is..I'm left with horrible sagging thighs (extra skin?) in the back of my legs, especially apparent if I bend over. I expected the saggy belly (carried twins) but never had the saggy thighs 2 yrs ago but I didn't mow then either. My body is hard under the skin (ok except for a tiny bit around the upper thighs and my belly). I haven't had such lean muscles in my legs since I was a teen. I can feel tendons and such. I'm trying to eat more but want to know how I reverse this. I'd rather have bigger thighs versus extra skin. Any advice?

I love this site and will definitely incorporate many of your fantastic exercises into my routine.

Thanks

Cheryl | 08.03.08 - 3:52 pm

Lee,

What's your weight & height so I can see if you're overweight or NOT and...

Look at this to troubleshoot any weight loss problems you may have

Adrian Bryant | 08.11.08 - 5:12 pm

Adrian,

I'm really feeling sad today. I've been on your diet for two weeks. The first week I lost 6 pounds and I was so excited, but this week nothing. I have been following the plan as I was the first week. However, there has been a few minor changes. I'm back to work now, so the last meal of the day is around 8:00. Should I just start skipping that meal? Also, after I eat the fruit and drink the why protein a couple of time I didn't eat anything else, because I wasn't hunger. Does this hurt the program? In my mind, I thought if anything it would speed up the weight lose process. I have been excercing 5 days a week, which is new for me. I go to the gym and do intervals for 30 minutes every morning. In miles the distance is 1.90 usually with a 2.0% grade. My heart rate stays between 123-150. I tried your workout, but I have some problems with impacting from jumping. Please respond as soon as possible I really want to lose weight.

Thanks,

Lee | 08.10.08 - 10:07 am

Alicia,

The atkins diet is a good diet to start on but it's better to go on a diet & workout plan like this one here and pick "LAZY" as activity level to speed up weight loss and...

Instead of going on a only protein diet like the atkins (which is a good diet for fast weight loss by the way) - It's best to do the diet plan I suggested and just eat higher protein diet where 40-to-50% of your calories are proteins but you can do the atkins and succeed as well but...

Your success or longer term success on atkins all depends on how long you can stay on the diet before getting very bad carb cravings

Adrian Bryant | 08.07.08 - 5:24 pm

hi adrian, I am taking your advice and telling myself that I can lose 100 pounds in the next 7-8 months. I have just started the atkins diet today. Do you think this is a good way to start?? I want to lose weight fast, but i know i cannot "pig out". I am also going to start curves for women. I know I wont burn a massive amount of calories there, but it will help me burn fat and gain muscle.. what do you think, and what suggestions can you give me for maximum results. Thank you so much!!

Alicia | 08.05.08 - 9:18 pm