7 Jumping Jack Workouts

I lose 44 pounds in 2 months doing your jumping jack workoutsMio Nozomi

1. Low Impact Jumping Jack Workout
2. Beginner Jumping Jack Workout
3. Intermediate Jumping Jack Workout
4. Advanced Jumping Jack Workout
5. Jumping Jack & Bed Sheet Workout
6. Jumping Jack & Squat Workout
7. Jumping Jack, Bed Sheet & Squat Workout

• 39 Jumping Jack Exercises
• Before & After Pictures
• 10 HIT Tips to Burn 48% More Fat
• More Workouts

1. Low Impact Jumping Jack Workout

I did your jumping jack workout(s) for about 3 days now, and lost 5 pounds. Thank you for the help and motivation.Jane Ferdman

2. Beginner Jumping Jack Workout

Lost ten pounds over 3 days Louis Abbe

3. Intermediate Jumping Jack Workout

2nd day doing this and already lost 3 lbs!!Nancy Gilbert

4. Advanced Jumping Jack Workout

Thank you so much I lost 6 pounds in 1 day your awesome dude this was my first day!Idris Force

5. Jumping Jack & Bed Sheet Workout

I switched to this from your elliptical workout and I've managed to lose 30 lbs so farHunter Harrison

6. Jumping Jack & Squat Workout

Thanks lost 70 pounds in 2 months. I do your jumping jacks 3 times a day. When I wake up, next after lunch & next before going to bedJames Prendol

7. Jumping Jack, Bed Sheet & Squat Workout

39 Jumping Jack Exercises

Success Stories
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113 Pounds lost so far thanks to your Walking, Jumping Jack and ski step workoutsBrandy Cory

I used to weigh 314 lbs. but I did your jumping jack work out & diet plan to lose weight dramatically to which is around 177 lbs.Chichiro Yuuki Naga

I Lost 30 Pounds in 5 Weeks doing your Intermediate Jumping Jack Workout 6 days a week in the morning and in the eveningZoey-Red LeFey

Thanks much I lost 70 pounds following your tips especially the jumping jack workouts Sambasivam Krishnamurthy

I bought a scale and jumped right into doing your Jumping Jack & Bed Sheet workout. I didn't change my diet much except to cut out soda

I've now lost 44 pounds. I really would like to thank you for showing others that you don't need a gym membership and fancy equipment to start losing weight and getting fit NOW!Alphea Saunders

I have been doing your jumping jacks exercise and I'm looking getting. I started at 291 pounds, Now I'm 201Nicola Pepino

More Workouts

• Walking Workouts
• Stationary Bike Workouts
• Bed Sheet Workouts
• Battle Rope Workouts
• Elliptical Workouts
• Ski Step Workouts
• Sledgehammer Workouts
• Beginner Interval Workouts