How To Lose Weight Fast In 2 Steps

Lose up to 10 Lbs. in 1st week

How to Lose Weight Fast
  1. Use 1 of These 9 FREE Weight Loss Plans
  2. How to Get Motivated to Lose Weight Fast

Step 1:

Use 1 of These 9 Weight Loss Plans

ALL 9 of These fast weight loss plans are FREE but look thru each of them before you decide because you're more likely to lose weight fast on the plan that best fits YOUR Lifestyle, YOUR Schedule, YOUR eating habits and YOUR Fitness level.

1. Lose 50 Pounds in 5 Months

Ebonie lost 77 lbs. in 5 months
Ebonie lost 77 lbs. in 5 months on the Lose 50 Pounds in 5 Months plan

Use the Lose 50 Pounds in 5 Months Plan

2. Home Weight Loss Workout

Anja Lost 98 Pounds
Anja Lost 98 Pounds using the Home Weight Loss Workout

Use the Home Weight Loss Workout

3. 95 Day Beginner Weight Loss Program

Use the 95 Day Beginner Weight Loss Program

4. Lose Your Last 10 Pounds

Marlene got back to 115 pounds
Marlene got back to 115 pounds on the Lose Your Last 10 Pounds plan

Use the Lose Your Last 10 Pounds Plan

5. NowLoss Diet

Jake Lost 84 pounds
Jake Lost 84 pounds in 9 months on the NowLoss Diet

Use the NowLoss Diet

6. Five Easy Diet Rules

Paul lost 75 pounds
Paul Lost 75 Pounds using the Five Easy Diet Rules

Use the 5 Easy Diet Rules

7. Lose 20 Pounds in 3 Weeks

dale lost 22 pounds in 23 days
Dale Lost 22 Pounds in 23 Days on the Lose 20 Pounds in 3 Weeks Plan

Use the Lose 20 Pounds in 3 Weeks Plan

8. Women: Get a Perfect Body

She turned into a model
Nozibele got back into modeling with the Perfect Body Plan

Use the Perfect Body Plan

9. Men: How to Get Ripped

how to get ripped in 6 weeks
Adrian Lost 41 Pounds on the Get Ripped Plan

Use the Get Ripped Plan

If you have PCOS, Fibromyalgia, Hypothyroidism or an Obese Child…

Use the weight loss tips below along with ONE of the 9 plans above…

Step 2:

Get Motivated to Lose Weight

6 Tips to Boost Your Weight Loss

1. Set Your Thermostat to 66

See How To Burn 500 Calories Everyday Without Exercising for more tips on how to use Cold Exposure to boost your weight loss.

2. 30% Protein

You'll start to lose weight faster when protein is at least 30% of your diet because…

To see how much protein you need to lose weight faster…

Type in how many calories you eat per day in the box below and then click the Enter button to see me how much protein you need to lose weight faster…

Type in how many calories you eat per day here →

You need to get at least grams of protein each day to lose weight faster

3. Intermittent Fasting

Sue lost 124  pounds with intermittent fasting
Sue Lost 124 Pounds faster using Intermittent Fasting

Read this or Watch Intermittent Fasting 101 below to see how to use Intermittent fasting to double your fat loss while you're on ONE of the 9 weight loss plans above.

4. Weight Loss Foods

See the Top 17 Weight Loss Foods but did you know that eating cheese can boost your weight loss by 70% or that Broccoli stimulates enzymes in your body to burn more fat.

5. Use the Right Supplements

Use this weight loss supplement guide to see 6 more weight loss supplements that actually work and 9 other supplements you may be taking now that do absolutely nothing to help you lose weight.

6. HIIT

See 10 Tips to Losing 10 Pounds Every 3 Weeks doing HIIT or Play the video below to lose weight fast right now with a HIIT workout…

How Fast Can I Lose Weight?

It mainly depends on how overweight you are along with these other factors that determine how fast you can lose weight but generally…

But is it safe to lose more than 2 pounds a week?

Again, depending on how overweight you are It's going to be Hard for you NOT To Lose More than 2 pounds a week! Heck, You can Lose 5 pounds in 2 days just by making changes in your salt, carb & water intake!

To Lose Weight Fast…

  1. Use 1 of these 9 FREE weight loss plans
    1. Lose 50 Pounds in 5 Months
    2. Home Weight Loss Workout
    3. 95 Day Beginner Weight Loss Program
    4. Lose Your Last 10 Pounds
    5. NowLoss Diet
    6. Five Easy Diet Rules
    7. Lose 20 Pounds in 3 Weeks
    8. Women: Get a Perfect Body
    9. Men: Get Ripped
  2. Get motivated to lose weight fast or do anything you've ever dreamed of with these 6 motivational tricks
  3. Use these 6 tips to lose weight faster while on any weight loss plan
    1. Set Your Thermostat to 66
    2. 30% Protein
    3. Intermittent Fasting
    4. Weight Loss Foods
    5. Use the Right Supplements
    6. HIIT

Make sure you also see…

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1-35 of 246 Comments
Travis

Thanks for sharing nice ideas of weight loss. Going with healthy diet is also good for over all health and weight loss.

May 20, 2017

Reggie

Hey I'm trying to find a diet that will give me enough energy to workout , i work two full time jobs 16 hr shifts a day is there any workouts i could do or eat to get back an shape

May 07, 2017

Gemma

Hi Adrian,

I'm a 34 year old female, weighting 290lbs. I'm 5'6 tall and urgently need to lose weight.

I've been intermittent fasting for 4 weeks now doing 16/8 and for the last week I've been consuming one protein shake before training in the afternoon and one after (100cals per shake). And I'm eating 1,000cals for my evening meal (protein, veggies, carbs). I'm tracking my cals on MyFitnessPal.
I'm working out with weights for one hour four times per week. Legs/chest and back/legs/arms and shoulders.

How long will it take me to lose 30 lbs?

April 12, 2017

Adrian Bryant

very fast for 30 but as you get closer to your goal the weight loss rate will slow down

April 12, 2017

Michael

Hi Adrian,
I am a 22 year old who is 6'2 tall and weigh at 140kg.
I started to take my weightloss seriously and joined my local gym about a month ago.
I decided to follow the intermittent fasting diet along with a ~2000cal diet.
my macros are carb 43,fat 33,protein 24.
i do alternate days on strength and cardio in the gym and on my strength days,i tend to lift heavier weights even if the reps are between 8-12.
my trainer recently confronted me and said i should focus on fatloss more than weights/bodybuilding,and should stick with lighter weights but more reps.
I feel a little confused and lost with what he says and the things i read about online. could you please shine some light on this also if the amount of protein/macro's i take is sufficient.

Thank you

January 21, 2017

Adrian Bryant

for weight loss all that matters is the calorie intake but increaseing the protein intake over 30% will help you lose weight faster.

weights and cardio all help you lose weight but of course you'll burn more fat overall with cardio. you can do both but i would always do the cardio or HIIT AFTER weights

January 22, 2017

Teja

Hi Adrian,

Im doing intermittent fasting for 16 hrs and taking emergency plan you have suggested but im not losing any weight.im hanging on 85 to 86 kgs from december10th on wards im walking for 30 minutes daily.can you please suggest me what to do for the coming wedding on this month 14th.

January 02, 2017

Adrian Bryant

what is your total calorie intake? are you eating 0-300 cals with each meal if doing my emergency plan and why arent you doing HIIT

January 03, 2017

teja

My calorie intake is 1200 calories

January 03, 2017

Adrian Bryant

ok and how are you tracking that plus lets start doing HIIT along with these 19 tips to break out of your weight loss plateau

January 03, 2017

tracy

My comment is that I have never enjoyed working out before in my life until I worked out to your videos and listening to you guide everyone through it all. You are my biggest motivator Adrian Bryant.Cant wait to lose weight with you !

November 27, 2016

Adrian Bryant

you're welcome!

November 27, 2016

Leighla Batten

I need to lose about 35 pounds. Please give me some advice on how and what to do....

November 12, 2016

Adrian Bryant

did yo go thru the plans listed on this page to see what was best for you to follow?

November 12, 2016

Lee

When u say to drink v8 juice is it vegetable juice v8 or any v8 juice ? Also when you say we can eat any 300 calories food that means anything like fries which is 290 or only the food that is suggested on the list?

September 24, 2016

Adrian Bryant

the original old school v8 veggie jiuce

yes. anything. see this for why that is

September 24, 2016

Lee

That link doesn't work

September 24, 2016

Adrian Bryant

sorry about that. try it now

September 24, 2016

Charity

Hi Adrian,

Need help desperately! I'm 5'2 at 239lbs. Heaviest I have ever been. Heavier than both pregnancies. Want to lose 115 lbs as quickly as possible. I have a treadmill and elliptical in home. What is the best plan for me. Would like to lose the weight by April/May 2017.

September 10, 2016

Adrian Bryant

i cant tell you that. its best to go thru the plans listed in step 1 to see which one is best for you. if you still want me to suggest you I can do that but it may not be the one that works best for your lifestyle, certain needs and etc.

September 10, 2016

sairaj

Hii my height is 5 ft n weight is 85 I want to loss it in my regular schedule plz tell me a diet plan

July 10, 2016

Adrian Bryant

did you go thru the options (step 1) on this page to see what best fits you?

July 10, 2016

JP

Hi Adrian,

I'm a 16 y.o girl with 69kg. I need the emergency weight loss. Any tips?

June 10, 2016

Pretty

Hi Adrian,

I'm 36 year old, 5'4", 165 lbs, female. I have a 17 month old baby whom I'm still nursing. I need to lose 35 lbs. My problem area is belly. It us not just big but became saggy also.

I want to lose weight and tighten my body at the earliest. For this I need your help pls.

Cud u plus tell me which workout wud work best for me? I'm non veg so I can do protien diet as well.

Thx

May 26, 2016

Pretty

Hi Adrian,

I'm 36 year old, 5'4", 165 lbs, female. I have a 17 month old baby whom I'm still nursing. I need to lose 35 lbs. My problem area is belly. It us not just big but became saggy also.

I want to lose weight and tighten my body at the earliest. For this I need your help pls.

Cud u plus tell me which workout wud work best for me?

Thx

May 26, 2016

Swati

Hello Mr.Adrian Bryant, first of all thank you so much for this great web site. i m 34 yr old and my hight is 145cm, my current weight is 64. need your help to suggest exactly which video i have to follow to weight loss.i am vegetarian.. can you suggest veg diet? also why you suggest to drink ice cold water? and when i have to drink that? which is the best time to do the jumping jacks:)

thanks
swati.

April 21, 2016

Adrian Bryant

see this diet

why you need to drink cold water

anytime is the best time to workout but you will burn more fat if you workout before your first meal

April 22, 2016

Goretti

hello Adrian
thanks for your awesome help.
I have been losing fine since doing f**ck being fat workout. But after my recent trip to the doc..(I have a serious indigestion) he recommended I should buy a fiber supplement. Pls can you suggest the best one for me ,as there are so many out there...getting kinda confused. and again I don't want to slow down on my weight loss. Thanks p.s am female 28
starting weight 294lbs
current weight 251lbs
Long term goal 150lbs
Note...my result all came from the workout and food plan

April 11, 2016

Adrian Bryant

i dont know of any supplements but all ican do is recommend these high fiber foods

April 11, 2016

theresa

Ok help please... awesome website btw... I'm 42, 5'6", 220... i have an infant and am a nursing mom (supplements are out)... busy mom of 3... no exercise equipment. .. pcos, hypothyroidism, extremely tired, desperately need to lose weight... what wold yout recommend... I try to walk or exercise but I honestly feel so exhausted and that sucks away motivation. ..

April 10, 2016

Adrian Bryant

use this workout and this diet to best fit your situation

April 11, 2016


Incorrect please try again
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