To See How Much You Need to Eat to Lose Weight,

You need to eat -to- calories per day to start losing weight &…

• It does NOT matter WHAT you eat or WHEN you eat as long as you're eating -to- calories per day but…
• You may eat 3 BIGGER -to- calorie meals every 4-to-5 hours or…
• You may eat 4 BIG -to- calorie meals every 3-to-4 hours or…
• You may eat 5 smaller -to- calorie meals every 3 hours or…
• You may eat 6 tiny -to- calorie meals every 2-to-3 hours &…
• Drink at least ounces of cold water everyday and remember this important fact…

You can eat WHATEVER you want & still lose weight (see why) as long as you're eating -to- calories per day.

• Eat less than calories per day to Lose Weight Extremely Fast. The less calories you eat = the faster you lose weight but its harder to lose weight permanently on a very low calorie diet (why VLCD don't work)
• A cheat day only happens when you eat more than calories. Cheat days are defined by NOT WHAT but HOW MUCH you eat.
• Use 1 of these tools to track your calories.
• Look at the YES/NO diagram below if you can't lose weight⇓

Take Action

• 9 Free Weight Loss Plans
• 37 Home Fat Loss Workouts
• 38 Weight Loss Tips

Weight Loss Foods

• 302 Weight Loss Foods
• 36 Foods NOT to Eat to Lose Weight
• 9 Weight Loss Drinks → Lose 5 Lbs. in 7 Days
• The Top 2 Weight Loss Supplements

More Tips

• Carbs, Protein & Fats Needed to Lose Weight
• 19 Ways To Lose Weight 3x Faster
• 8 Reasons You're Not Losing Weight