To lose belly fat fast…

Hello Adrian, my name is Tammy; I'm 53 yrs old wieght 204 lbs, hieght 5'3". I have a health problems (high blood pressure, boederline diabetes, fibromyalgia plus arthritis. please help me to find a plan that will reduce my wieght and manage my health issues. Thank you for your webpage and your time to help people like me.

May 07, 2012

need to lose weight around the breast area....they seem to have a life of their own...they were always big, but on a very small frame....there is no back fat or anythign much besides going on in that area.....now that i have had some success with losing weight and strengthening other areas, the expansion in the breast size seems to have remained. i really needed to fit in to a specific dress soon, and when i tried it on this morning, THAT is where it didnt fit of all areas!

April 28, 2012

i'm 5' 5 and weigh 126 lb. and i want to lose a lot of belly fat and make my thighs thinner and lose arm and leg flab but i just dont have enough time to concentrate on it since im 13 and have to study a lot!

April 25, 2012

Hi Adrian.
I'm 18 yrs. old, male. I'm 5'5 and weight about 178 pounds. and I just want to ask you, how can I get a flat chest?
i have a fat belly and when i'm looking at it and feel uncomfortable. can you give at least a plan to achieve my goal.?

i'll be waiting for your reply. thanks in advance

April 23, 2012

Hi Adrian,

I am 170lbs and I really want to cut down on my belly fat and get a ribbed tummy..

thanks

April 11, 2012

Hi Adrian,
I'm a 13 year old girl,going on 14 in april, and I weigh between 138 and 139 pounds, my height is 4'11. A year ago my doctor told me I was overweight for my height and age, so I that spring I lost 10 ponds but gain all of it plus a few extra pounds. Now I'm trying to lose weight again for my 8th grade gradutation and a cousin's up coming wedding but it's really hard and I need tips on how to lose at least 20 pounds. So if you can help that would be really great thank you!!! :)

April 04, 2012

Hi Adrian,
I have been reading through a lot of your guides on here and they all seem very practical and very easy to follow, thanks for not making it so complicated.
Like many of the other people on here, I have got to the point where enough is enough.
I am 30 years old, and I can still remember when I was 18, and had 10.5% B.F. Unfortunately, my college days had quite a bit of beer drinking involved, and it stuck with me up until this year, when I decided to cut it completely out of my life. Another unfortunate circumstance is that it did its damage and left me with a small "baby belly" beer gut.
With my age, weight, and height, I determined that my BMR is 1997, but I am not at a gym yet, so I don't know how many calories I should be burning with each workout to drop this belly off at the next stop, and see my abs again.
I am staying away from ab workouts completely, I jog an undulating route for about 1km, and then I come home and do 30 minutes of intense cardio with sets of 10 pushups every 5 minutes. My heart rate is through the roof when Im doing this and I sweat like a mad man. I do this every morning, and have been for the last 2 weeks.
I have finally expelled the last of any kind of "treat/craving food" out of my cupboard and fridge/freezer. I have replaced with rolled oats, different types of fresh fish, chicken, wild rices, beans (in the bags), and various fruits and veggies.
The question is, am I on the right track? Am I missing anything that I should have seen, to loose this gut?
I have signed up to receive your free dvd, so I am anxious to see what I have in store to take my game to the next level.

Thank you very much for your time,
I know you're probably a very busy guy helping us all realize our true potential,

Mark

April 01, 2012

Hi, I'm 22, female of 5foot 9 145 lbs. I had a baby a year and a half ago now and lost most of the weight. I've been inactive the last 7 month in regards to working out, and really want to lose my love handles tighten my stomach and gain a bit more weight in my hips thigh buttocks area. Before I was pregnant I was 134 lbs and trying to gain weight but never could, now I would at least like to shape my body now that I have a bit more weight, but it seems to be all in my mid section. A y advice would be greatly appreciated. Thank you,
Shy

March 28, 2012

Hello adrain im 17 im a male i weight 190 pounds and probably more i have a big belly that i have been trying to lose over a year now for one year i was doing ab excersies how stupid was that? i did lose some of the fat but i stopped excersing for like a month and it all came back im too lazy to excecise i do try but i have no motivation es i want to lost it i feel uncomfortable with this weight my stomach makes me look fat and ugly when i had a flat stomach m confidence was through the roof i asking if you can help me with that will give me a flatter stomach with little exercise please or with i just want to get id of my big belly and the ponch.

March 21, 2012

Hey Adrian,
I am 20years old and I'm overweight. Well for myself anyways. I am 5'2 and I weigh 148lbs I had a child 3 years ago and never worked out after that, now I am regretting it because I still have the post pregnancy poochy belly and thicker legs! I am going to the beach for a bachorlette party in 8 weeks and I have got to loose 20lbs quick! I have already started changing my diet with eating fruits & some veggies before my meals. I also only drink water now and have been trying very hard to drink atleast 64fl oz of water daily. Is there anything that can speed up me loosing this weight? I really need to get thin cause my fiance's ex girlfriend will be there and I can NOT look bad! So, please can you help me out asap!!!

February 27, 2012

Okay im not big but I do wanna gain some curves in my hip & butt and thighs but i have just about the smallest amount of fat or chubbness in my stomach im 5 foot and 16 im a female and wieght is about 103 lbs. I dont really want abs be deff. a flatter stomach by a couple inches. & could I do this while doing my butt workouts or no ?

February 02, 2012

Hey Adrian! My name is Emily! Im 17 almost 18 years old. Im 5'5.5 almost 5'6 and I weigh 125 pounds. I just want a flatter stomach,How can I get that? Is my weight in the normal range? I did go to 107 pounds before but everyone was telling me how bad i looked and it just got annoying so i got back to my normal weight. The problem is if i would loose weight again,all my boobs would go?How can i get a flat stomach without loosing all my boobs?Please reply!Thanks!:)

February 01, 2012

I didn't want to give my name away randomly. Haha.
Hey Adrian,

So, I workout every day 20-40 minutes a day. I do videos, and I'm a regular yoga type. I tried to measure myself with taped together paper, 11 inches each length wise obviously, and did my "body fat pecentage". I didn't really think most of it was fat.. I ended up with 24%.
I am 5' 8 1/2'', and 132 pounds. My bmi isn't that bad, I don't think. My doctor tells me to eat more, but I kind of have Body Dysmorphic Disorder, eating more does not make me happy, and I am constantly at a struggle with wanting to be thinner/aka look like the society's view of model-esque.
I am 18 years old, and in college right now. But I cook on my own, and am a vegetarian of probably two years by now. I do eat fish, but not a lot. Like, never, really. My protein comes from mostly whatever soup can give me, and almonds. I don't eat junk food ever. And I only drink water.
I can feel my abs, but I cannot see them. And my outer thighs are toned, yet the upper inner still has that usual feminine softness. My lower stomach doesn't really stick out at all, I work my muscles throughout the day because I'm use to it from doing it so many years. Doctor told me I should work my upper back so my lower stomach, which she thinks is all muscle just sticking out, will balance between them both. This all makes sense, but with those calculations of body fat, I'm astounded.
What do you think about all of this?
Thank you. I'll be adding your inner thigh workout thingy to my weekly regimen of six days cardio/strength/abs workout, and one day of an hour or over of yoga.

January 26, 2012

i need you to get me in shape i'm qinda on the fat side.

sincerly,

ariana marion jones

January 19, 2012

im 14 5'7 and weigh 180 i really need too lose weight and fast, what should i do???? please help!!!

January 15, 2012

Hello Adrian,
I started my weight loss journey about 8 months ago and I went from being 5'6. 200 lbs down to 160 lbs mostly just by changing my diet I also quit smoking an only drink water... My question tho is I have lost all this weight and now my belly is flabby and I still got a gut I want to eventually have abs so basically I want to get rid of my fat and build up muscle to become stalky so can u please lead me I'n the right direction and also how much should I weigh? Being a 24 year old male 5'6. I wanna be short and stalky

January 14, 2012

Hi, i have reached my goal weight. I am actually now bony, but i still have to belly pooch and it makes me loook funny. I have very thin body but very big belly like i am 4 months gone. I tried to workout but kept on getting thinner. I dont want to get thinner again, i just need to lose this fat on the tummy

January 13, 2012

Hey Adrian. I always hated my stomach and i dont know quite what to do to get it toned and flat without loosing weight.When I lost weight before i lost all of my breasts and that looked so unattractive so i went back to my normal weight which is around 124-125 pounds.Im 5'5 1/2. So how do i get a flatter stomach without loosing weight is my question? And is my weight healthy or too much or whatever?? People say that 125 is a skinny number for 5'5 1/2. I dont know though. Well please answer my questions. Thankyou,Tiffany.

January 12, 2012

Im 218 and need a workout that will tone my arms and lose belly fat by summer! And build muscle strength...

January 09, 2012

Hii...i really want to lose weight...please advice me
An indian diet as i am a indian.
My height is 159 cms
My weight is 55kgs
My age is 22 yrs
I want to reduce 5 to 8 kgs but i am not able to reduce
Please give me advices
I woul like to tell u my daily food intake
Breakfast-1 tspcoffee and sugar with 250 ml toned milk
Mid-fruit like orange or apple
Lunch- two chappatis, veggies or chicken gravy
Snacks- maggii noodles
Dinner-1 tsp coffee and sugar with toned milk250 ml
Orange or apple

January 04, 2012

hi Adrian im ashleigh im 18 years old i been started a weight loss journey about 6 months ago and only lost about 11 pounds now im 210 and by this year of august i would like to be 135 or around 130ish i was wondering like i see alot of workouts here that are given but i would like make a list of workouts to switch up for the next 8 months of my weight loss journey to keep losing weight therefore its not a plato. so please reply and tell me your opinions thankx

January 02, 2012

Im 22 years old, 5'4 and weigh 112. I use to weigh 135 but i lost all my weight due to stress. When I stress I dont eat. Now Im trying to gain my weight back with curves but its hard because I work graveyard shift and always sleep through breakfast and lunch. I dont know what to do please help. Im trying to get back to 135 but its so hard to gain the weight back.

December 09, 2011

First off, I really appreciate your website! I have been a follower for over a year now. I have ran in to a bit of an issue. I finally have gotten my thighs, hips, and butt really close to where I want them, how can I continue to increase those areas but lose fat and inches around my waist? I am afraid that when I am losing fat around my waist I will also lose everything else...

November 28, 2011