How to Make Your Teeth Whiter

• Brushing for Whiter Teeth
• How to Make Teeth Whitening Toothpaste
• 4 Ways to Get Perfectly White Teeth
• Keeping Your Teeth Super White
• Teeth Whitening Myths
• Why You Can't Get White Teeth

Brushing for Whiter Teeth

You need to brush your teeth the right way meaning,

• Use a soft toothbrush and stop using medium, hard or firm toothbrushes which makes your teeth yellow in the long run by rubbing off the perfect white enamel on your teeth.
• Instead of brushing your teeth less than 2 minutes… Brush your teeth for at least 2 minutes, 2-to-3 times a day to make your teeth whiter.
• Any type of toothpaste can be used but your teeth will get whiter faster using a whitening toothpaste like Supersmile Whitening Toothpaste

How to Make Teeth Whitening Toothpaste

• Mixing a teaspoon of baking soda & 3% hydrogen peroxide.
• Then place the mixture on your soft toothbrush and once you start brushing your teeth correctly,
• Your teeth will get whiter & whiter each time you brush but your teeth will only go back to it's natural off-white or white-grayish color so If you want to get perfectly white teeth,

4 Ways to Get Perfect White Teeth

1. Dentist

Go to your local dentist to have your teeth super-whitened in less than an hour. With proper care you'll maintain your perfect white teeth for at least 1 year but having this done by a dentist is expensive.

2. At-home Teeth Whitening Gel Kit

Whitening kits basically help you get the same super-white teeth results you can get in a dentist office without spending tons of money but,

• You have to use the gel kits for longer periods of time.
• Placing the kits on your mouth for hours at a time may be too uncomfortable for you.

3. Use Crest Whitestrips

• Crest white strips are a good choice for you if a Dental procedure and using a tooth whitening gel kit is too expensive.
• Crest white strips may take up to 14 days to get the super white teeth you want because the solution they use isn't as strong as the solution used in dental offices or the gel-whitening kits.

4. Tooth Whitening Pens

Your teeth will only get a few shades lighter with tooth whitening pens because the solution does not stay in contact with your teeth long enough before it breaks down to have any real major tooth whitening effects.

Tooth whitening pens should be used to help maintain your super white teeth after you've whitened them by brushing your teeth, seeing a dentist, using gel kits and/or crest white strips.

6 Ways to Keep Your Teeth White

1. Avoid These Foods & Drinks

Don't drink anything that can stain the teeth like dark sodas, cola, red wine, coffee, teas, cranberry juices. Remember: anything that can stain a white T-shirt will also stain your teeth.

Avoid any acidic foods or drinks like sodas, sugar filled snacks & candies, flavored waters and sports drinks. They'll make your teeth yellower by eroding away the white enamel on your teeth.

When you do have these acidic foods and/or teeth staining drinks,

• Use a straw to avoid too much contact with your teeth.
• After you've ate/drank these acidic foods… wait at least 30 minutes before brushing your teeth to prevent further damage to the white enamel on your teeth.
• Eat high protein foods like Cheese, chicken or other meats, nuts or milk with these teeth staining foods to neutralize the acids that'll make your teeth yellow.
• Chew sugar-free gum with xylitol to also help keep your teeth white
• How to stop drinking soda

2. Calcium

Add more calcium (dairy products) to your diet to help keep your teeth white

3. Natural Scrub

Drink more water and eat more raw veggies like broccoli, celery, cucumbers, jicama, raw sweet potatoes and carrots to naturally scrub and clean your teeth whiter

4. Floss

Make sure you Floss at least ONCE a day to keep your teeth white.

5. No Smoking

Don't smoke or chew tobacco unless you want to quickly make your teeth uglier → 18 Ways to STOP Smoking for GOOD

6. Brush Your Teeth

Brush your teeth correctly → Don't BRUSH your teeth too hard so you can keep the white enamel on your teeth.

Teeth Whitening Myths

• Don't use lemons, strawberries, orange peels or wood ash in hope of brighter teeth because,
• Rubbing the acid from Lemons, oranges, strawberries may work at first for whiter teeth but in the long run… The acid will only eat away your white enamel making your teeth look worse.
• The seeds of strawberries may actually hurt your gums & teeth.
• The potassium in the wood ash can be damaging to the enamel of your teeth.

8 Reasons You Can't Get White Teeth

1. Medication. If your teeth are badly stained or yellowed because you've been taking some type of medication like tetracycline… Then Only a dentist will be able to restore your teeth's natural white color.
2. If you're under 16 you should not use these teeth whitening methods because you can possibly damage your teeth because your teeth are still developing.
   
   If you're under 16 brushing your teeth correctly is the best thing you can do for whiter teeth.
3. If you're allergic to hydrogen peroxide you can't use these teeth whitening methods and you'll have to brush your teeth correctly for whiter teeth or see your dentist for alternatives like veneers, caps or crowns for white teeth.
4. If you have braces or a retainer you can't use Baking soda to make your teeth white because the baking soda will dissolve the orthodontic glue.
5. If you are pregnant dentist recommend you avoid all these teeth whitening methods because the whitening bleach could be harmful to your unborn baby.
6. If you have Gum Disease, Cavities, or Worn Tooth Enamel because you didn't follow these steps to keep your teeth white then these teeth whitening methods or even Trying to get white teeth at home may not work for you.
7. If you have Composite Fillings, Crowns, and Veneers… Teeth whitening will not work for you or it will not make them any whiter.
8. If you have Dark gray dental stains or Congenital discoloration (from birth) then Teeth whitening will not work for you.

More Ways to Get White Teeth

• The 5 Best Teeth Whitening Methods
• 5 Foods That'll Mess up Your Teeth
• 6 Tricks for More Kissable Lips
• 6 Ways to Get Better Smelling Breath