To get six pack abs fast…

• Do ONLY ONE of ab exercises below for 3-to-5 sets of 8-to-12 reps 1-to-3 days per week

Click on photos to see how to do exercise

If you want to see your six pack abs then…

• Men: you need to have a body fat percentage lower than 10% and Women: you need a body fat percentage of 14-to-20% or lower to see your abs (and get a flat stomach) and you can go here to check your current body fat % but basically…
• You need to go on one of the permanent fat loss plans here to lose enough body fat to see your six pack abs and guys… you may want to go here to get ripped so you can build muscle and lose enough body fat at the same time so you can see your six pack abs but understand this…
• Doing the six pack ab workout on this page WILL help you get six pack abs fast but these ab exercises WILL NOT help you lose any belly fat so you can see your six pack abs and…

To get six pack abs even faster with the ab workout on this page…

• Do a different six pack abs exercise every 3-to-6 weeks and/or…
• Do the same exercise you were doing with more resistance by using ankle weights, a dumbbell, weight plate or by wearing a weight vest

Make sure you also see…

• The best 4 love handle exercises
• Best way to use an ab wheel or ab roller
• Best way to do sit-ups & crunches for ripped abs
• The Top 5 Lower Ab Exercises
• Flat stomach exercises
• How to lose belly fat
• How to get a flatter stomach in a week