Take 2 sheets of paper and on 1 of those sheets you're going to
write,
"These GOOD things will start happening to me IF I DO Take
action NOW to lose weight"
Then you'll fill up the sheet with every GOOD thing you can imagine will happen in the near
& distant future If You DO take action now to lose weight, so
you'll probably write things like,
I'll be proud of myself for at least trying to lose weight.
I'll see I've lost 2+ pounds by the end of the week.
People will begin to ask me if I've been losing
weight.
I'll be physically attractive to any man or woman.
I'll be confident in myself and feel like I can do
anything.
I'll motivate other people to lose weight like I did.
On the other sheet of paper you'll
write,
"These BAD things will start happening to me IF I DON'T Take
action now to lose weight"
Then you'll fill up the sheet with every BAD thing you can imagine will happen in the near
& distant future If You DON'T take action now to lose weight, so
you'll probably write things like,
I'll be depressed AGAIN for not even trying to lose weight.
My husband or wife will leave me.
I'll still be wearing all black clothes to
look thinner
I'll still be scared to go out in public because of my
weight.
Other people will laugh at me behind my back.
I may die in 2, 5, or 10 years because of my weight.
Hardly anyone will find me physically
attractive.
STOP Right Now, Fill out your IF I DO & IF I DON'T Sheets and, Look at those sheets every time you feel like giving up.
STOP & Ask your slimmer future self if it's a
good idea to cheat on your diet.
Even though I cheated sometimes, I didn't let those bad foods crush my dreamsYour future self
STOP & Ask your better looking future self if you should skip today's workout.
Even though I hated working out, I hated this ugly fat even moreYour future self
STOP & Ask your future self who only has
5 more pounds to lose
if it's a good idea to give up.
It was many times when I felt like giving up but I didn't because I knew eventually I would look good nakedYour future self
STOP & Ask your future self who is currently out on a date with the man or woman of their dreams
if all of this was really worth it.
About 90% of the stuff I filled
in on the
IF I DO sheet came true!Your future self
5. They'll Motivate You
How she motivates you: Lisa had PCOS (a disease which makes it nearly impossible to lose weight) and she still lost 125 pounds with these walking workouts
How he motivates you: Adrian Bryant got fat on purpose (at 51 years old) and then lost 44 pounds in 3 months to prove how easy it is with his own diet & HIT Workouts
How she motivates you: Nozibele became a professional model (who now looks very young at 44) after losing 50 pounds doing Adrian Bryant's elliptical workouts
The ONLY thing STOPPING YOU from not losing weight is
YOU NOT wanting to lose weight.
8. Fill In The Blanks
I will lose ________ Pounds in __________ Months
But make a reasonable goal and nothing too unrealistic like I will lose 100 pounds in 1 month.
Use these weight loss success stories
& weight loss factors to
see how to set a realistic goal.
9. C-B-A
CONCEIVE YOURSELF LOSING WEIGHT.
BELIEVE YOU CAN LOSE WEIGHT.
ACHIEVE THE GOAL OF LOSING WEIGHT.
If you believe you can, you probably can. If you believe you won't,
you most assuredly won't. Belief is the ignition switch that gets you off
the launching pad. Denis Waitley
