To Burn More Fat Everytime You Work Out,

Workout when your body is low on glycogen or when your body is glycogen depleted.

Glycogen is another name for the carbs stored in your muscles and liver for energy. Usually, when you workout, your body burns both carbs & fat for energy but,

When your body is low on glycogen,

Your body has no choice but to burn more fat for energy. This is also why you burn more fat when you workout in the morning (before breakfast) because your body is lower on glycogen, blood sugar & insulin at that time (2 ways to burn fat quickly in the morning)

To lower the amount of glycogen stored in your body,

• Go on a low carb diet (meaning less than 40% of your diet is carbs) while working out because,
• When you don't eat as many carbs… Your body isn't going to have much glycogen available for energy meaning,
• Each time you workout while on a lower carb diet… You'll gradually burn a higher percentage of fat and/or,

You can workout while Intermittent Fasting

• Working out during your fasting period will help you burn a much higher percentage of fat because,
• Intermittent Fasting also lowers your glycogen levels without the need for low-carb dieting.
• The longer you fast before you work out (6-to-8 vs. 16-to-20 hour fast) = the more fat you'll burn during the workout but,
• WARNING: Longer fast prior to working out may lower your endurance

If you have over 20 pounds to lose,

• You really don't need this fat burning trick because,
• You can lose weight fast by sticking to the basics of eating the right amount of calories and/or exercising because Overweight people lose weight faster

Please note:

Low carb diets (like Keto) will initially always result in quick weight loss (not all fat loss) becasue you lose lots of water weight. You flush out 3 pounds of water for every pound of carbs you burn off during a low-carb diet but on the other hand…

A low carb/high protein diet will certainly help you reach your weight loss goal much quicker mainly because of these 4 reasons

More Tips

• 16 Ways To Lose Weight 3x Faster
• 4 Ways to Burn More Calories Exercising
• HIT Weight Loss Plan for 48% More Weight Loss
• 17 Ways to Increase Your Fat Burning Metabolism