How Brittney Spears Lost Her Last 15 Pounds

To go from 140 pounds to what looks like her new weight of 125 pounds…

Britney Spears worked out for an hour a day, 5 days a week with a personal trainer by spending 45-to-60 minutes on a treadmill and since she wasn't overweight to begin with…
Britney had to use vigorous workouts to drop her last 15 pounds but you can go here to see exactly how hard you need to workout to lose weight and…
It's also important to note that Britney also has a very active lifestyle that includes plenty of dance rehearsals plus…
It's been rumored she does 600-to-1000 sit-ups a day which is highly unnecessary to get sexier abs - You can get faster results in less time with this abdominal workout but…

The main thing Britney Spears did to lose weight was change her eating habits by NOT

eating the bad foods that made her gain weight in the first place so…

She stopped eating junk foods, avoided Starbucks Frappuccinos (which contained 400 calories each), and Red Bull which, like other sugary drinks disrupts your blood sugar levels and increases your hunger and to get her sexy body back…

Britney Spears ate 1200 calories a day by eating various weight loss foods like chicken, salmon, rice, and avocados including having egg whites for breakfast and sometimes turkey burgers for lunch and…
To curb her sugar cravings Britney would eat low-fat yogurt or have a sugar free popsicle but…
Britney did have 1 cheat day a week where she could eat bad foods and she limited herself to only 3 cheat meals on her cheat day.

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