3 Fats That Burn Fat

1. Omega-3 fats

Omega-3 fats help your body respond better to a hormone called Leptin (Leptin is the Greek word for thin)

• Leptin tells your brain to suppress your appetite making you eat less so you can maintain or lose weight.
• Leptin increases your fat-burning metabolism by increasing your thyroid output (the thyroid regulates your metabolism)
• If your body isn't responding well to Leptin → You'll be hungrier and store more fat.

5 more weight loss facts about Omega-3 fats

1. This study says you'll burn more fat on an exercise program while taking Omega-3 fats.
2. This study & this study say you'll lose weight faster because Omega-3 fats help you feel fuller longer leading to a decreased appetite.

When combined with diet and exercise, the effects of fish oil on weight loss could prove substantialdietician Juliette Kellow

3. Studies done in Japan & The Czech republic suggest Omega-3 fats prevent the creation of body fat and these same studies suggested Omega-3 fats promote more fat burning.
4. Omega-3 fats increase the thermic effect of food or helps you burn more calories during digestion according to this study
5. People with higher levels of Omega-3 fats are more likely to have smaller waist sizes & lower bodyweights according to this study

79 foods high in Omega-3 fats

2. CLA (Conjugated Linoleic Acid)

Without making any diet or lifestyle changes,

• CLA caused a group of overweight men to lose 1 inch off their waistlines and in a similar study… Women reduced their waistlines by 1.2 inches and,
• The overweight people in this study lost 9% of their body fat and increased their lean muscle mass by 1-to-2% with CLA.

CLA doesn't make a big fat cell get little. What it rather does is keep a little fat cell from getting big. Michael Pariza, director of the Food Research Institute

Organic Grass-Fed Beef & dairy products are high in CLA or you can take a CLA supplement

17 foods high in CLA

3. MCTs (Medium Chain Triglycerides)

• Increase your fat burning metabolism by 5% when adding 30 grams of MCTs to your diet according to this study
• The thermic effect of food or the amount of calories you burn at digestion is increased when you eat meals with MCTs.
• MCTs reduce your appetite by making you feel full faster than any other fat.
• The people in this study lost 1 inch off their waistline after 4 weeks of taking 30 grams of Coconut oil
• This study shows you can lose 8½ pounds every 12 weeks or lose 37 pounds a year with MCTs.
• Coconut Oil & Palm Oil are good sources of MCTs or you can use a MCT supplement

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