What foods should I not eat when I'm trying to lose weight?
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Honestly, You can eat anything you want & lose weight as long as you eat the right amount of calories (see why) but,
These foods may cause you to gain weight because they increase your hunger & cravings to a point where you'll end up eating too many calories and they may cause you to gain excess water weight so,
Foods You Must AVOID When Trying to Lose Weight Are,
- Stop drinking regular & diet sodas. You'd lose 35 pounds in one year replacing soda with water → How to stop drinking soda
- AVOID the grocery store snack aisle. Stop eating potato chips, artificially flavored popcorn, cookies and etc. The ingredients in these foods may make you want to eat more calories than you need to lose weight
- Cut down on your salt & sugar intake. Too much causes you to gain water weight or false fat.
- Avoid 'sugar free' products because although they're low calorie… They contain artificial sweeteners to increase your hunger & cravings.
- Read food labels and avoid anything that has sugar as it's main source of carbs.
- Avoid "Multigrain" since it's a fancy word for processed carbs and choose "Whole Grain" products only.
36 Foods NOT to Eat When Trying to Lose Weight
- All Desserts
- Artificial sweeteners (like Nutrasweet, Equal, Sweet N Low)
- Breads, pastas & baked goods made with white flour
- Buttered or Flavored Popcorn
- Cakes
- Candy
- Canned fruits w/added sugar
- Coffee w/added cream & sugar (How to lose weight with coffee)
- Cookies
- Doughnuts
- Fast Foods
- Flavored yogurt
- Flavored Water
- Frosting
- Gums
- Ice cream
- Liquorice
- Milk Chocolate (Dark Chocolate helps you lose weight)
- Mint Sweets
- Multi-grain bread
- Pizza
- Pies
- Plain Jam
- Potato chips & French fries
- Puddings
- Salted or Smoked nuts
- Soda pop such as Coke, Pepsi, Mountain Dew, etc.
- Sugary cereals
- Sugary Drinks (artificially flavored fruit juices, sweet teas & bottled green teas)
- Sugary Energy Bars
- Sugary Granola
- Sweet Pickles
- Syrup
- Toffee
- White Bread / Bagels
- White rice
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