How to instantly get rid of your pot belly, pooch, or midriff

To quickly get rid of your pot belly or pooch you got to work on your weak TVA muscles and not your abs or "6-pack".

Your TVA or TransVerseAbdomiuns muscles are located behind your 6 pack.

The reason why people have flat midsections is NOT because they have strong abs (or a strong rectus abdominus or "6-pack")…

People Have Flat Abs Because Their TVA muscles Are Strong…

And your TVA muscles don't have to be super strong… You just have to exercise them every so often to keep your tummy flat.

Over time… a combination of you losing strength in your TVA muscles and a gain of fat around your midsection leads to a pot belly or pooch.

Exercising your TVA is easy. All you have to do is…

Place one of your fingers on your belly button
Without taking in a deep breath. Try to move your belly button inward as far away from your finger as you can.

(Basically all you're doing is holding in your stomach while breathing normally)

Hold your belly button in for 5 seconds working your way up to a minute or instead of increasing the time…
You can try to draw in your belly button further away from your finger and…

To Flatten your Lower Abs (your pooch or pauch) Fast…

Place your finger 3 inches below your belly button and pull your lower belly in as far away from your finger as you can.

An Even faster way to get flat abs using a piece of string…

Play video to get flat abs with a piece of string

Place one of your fingers on your belly button
Without taking in a deep breath. Move your belly button inward just a little bit from your finger but not as far away as you did in the first TVA exercise -
Tie a piece of string (or rope) not too tightly around your midsection.
Every time you relax your TVA muscles the rope will tighten up around your waist reminding you to tighten your TVA muscles.
You can do this exercise all day long if you want to. You can do it at work, home, or at the mall… It doesn't matter and people won't know you're exercising because they wont see the rope tied around your belly under your shirt.
And Everyday If you can stand it… Keep moving your belly button in a little further. Watch the video above to see how this is done.

How to get flat abs using a pillow, a TV & a quarter

Play video to get flat abs with a pillow

Please watch the video at the top of this page first so you'll understand what's going on in this video but…

Cut on your favorite TV show and place a small object like a pen, pencil, or soda top under your belly somewhere 3 inches above or below your belly button and…
Every time a commercial comes on during your favorite TV show I want you to draw in your belly until it's not touching the object you placed under your belly and hold it there until the commercial goes off.

DON'T HOLD YOUR BREATH!

Once the commercial goes off… Rest during the next commercial and draw in your belly button again (until you're not touching the object) during the next commercial and…
Repeat this ON & OFF process of drawing and holding your belly in until all the commercials goes off and your TV show comes back on.
Get bigger objects (as this TVA exercise gets easier) to make it so you have to draw in your belly even more. Try things like soda bottles, or big magic markers or anything you can think of to make this TVA exercise more challenging for you.
Do this while laying down watching TV for an hour and after you stand up you'll be amazed at how much flatter your belly is but…

Make sure you also see…

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