249 Fat burning foods...
130 Fat burning Complex Carbohydrates...
- All whole grain
or unprocessed foods
- Any fruits or vegetables -
How fruits & veggies burn fat
- Oatmeal -
How
oatmeal prevents your body from storing fat
- Steel-Cut Oats
- Plain popcorn - lightly salted
- Brown rice
- Wild rice
- Wheat Germ
- Potatoes
- Wheat breads (Avoid White breads)
- Granary bread
- Pitta bread
- Wheat Bagel
- Wholegrain cereals
- High fiber breakfast cereals like All Bran and Fiber One
- Porridge
- Grits
- Oats
- Shredded wheat
- Whole wheat pretzels
- Muesli
- Cassava
- Corn
- Amaranth
- Oatcakes
- Pastas made with wheat like Macaroni or
Spaghetti
- Whole Barley
- Buckwheat / Buckwheat pasta
- Quinoa
- Sprouted bread (Ezekiel bread)
Any vegetables
- Artichokes
- Asparagus
- Arugula
- Green beans
- String beans
- Beets
- Broccoli
- Brussels sprouts
- Cabbage
- Carrots
- Cauliflower
- Celeriac
- Celery
- Chervil
- Chicory
- Chives
- Collard Greens
- Cucumbers
- Squash
- Tomato
- Cucumbers
- Dandelion greens
- Dill pickles
- Eggplant
- Endive
- Garlic
- Garbanzo beans (chickpeas)
- Kale
- Kidney Beans
- Kohlrabi
- Leeks
- Lettuce
- Mushrooms
- Mustard greens
- Okra
- Onions
- Parsley leaves
- Pinto Beans
- Turnips
- Watercress
- Parsnips (raw/boiled)
- Peas
- Peppers (green/red)
- Pickles (sour/sweet)
- Pumpkin
- Radishes
- Rappini
- Rhubarb
- Rutabagas
- Sauerkraut
- Salsify
- Scallions
- Shallots
- Sorrel
- Soybeans
- Spinach
- Spirulina
- Swiss Chard
- Yams
- Sweet Potatoes
- Zucchini
- Water Cress
Any Fruits
Although fruits are simple carbs... the fructose or sugar contained in fruits will not cause a quick rise in blood sugar that WILL NOT make you store fat as easily if you ate
other simple carbs like these bad weight loss foods here plus... fruits contain fiber (see fast weight loss tip #6) and other nutrients that are beneficial to weight loss
- Apples See how apples prevent your body from absorbing too much fat
- Apricots
- Bananas
- Blackberries
- Blackcurrants
- Blueberries
- Cantaloupe
- Cherry
- Cranberries
- Currants
- Damson plum
- Figs
- Goji Berries
- Grapes
- Honeydew melon
- Huckleberries
- Kiwi
- Kumquats
- Lemon
- Limes
- Loganberries
- Mangoes
- Melon
- Muskmelons
-
Navy beans
- Nectarines
- Papaya
- Pineapple
- Pomegranates
- Prunes
- Oranges
- Peach
- Pear
- Plum
- Raspberries
- Strawberries
- Quince
- Tangerines
- Watermelon
See how to lose weight without counting calories
Any type of Protein shakes & supplements...
-
Protein Bars
- Whey Protein shakes
-
Casein Protein shakes
-
Egg Protein shakes
- Soy Protein Shakes
& Soy
Protein Bars
- vegetarian protein source
-
Hemp Protein Shakes
- another vegetarian protein source
-
Blended Protein shakes
Any animal sources...
- Orangic Beef (range-fed or game)
-
Cornish hen
- Chicken - Lean
Chicken breast (skinless)
- Turkey - Deli
Turkey breast / Skinless
Turkey breast
- Quail
- Duck
- Goose
- Emu
- Leanest cuts of Beef like Red round steaks and roasts, top loin, top sirloin and chuck shoulder and arm roasts.
- Leanest cuts of pork like pork loin, tenderloin, center loin and ham.
-
Well-trimmed Leg of lamb
-
Bison
-
Rabbitt
-
Deer / Moose / Elk / Caribou
-
Top Round
Leg cutlet
or Chop cuts of Veal
- Egg whites
/ Egg beaters
- Eggs
Most fish & other seafoods...
- Tuna
- Sardines
- Trout
- Salmon
- Abalone
- Bass (fresh water/sea)
- Cod
- Roe
- Perch
- Pollack
-
Halibut
-
Anchovy
-
Catfish
-
Mackerel
- Flounder
- Herring
- Tilapia
- Swordfish
- Whiting
- Grouper
- Haddock
- Snapper
- Crab
- Crayfish
- Mussels
- Shrimp
- Scallops
- Oysters (half shell)
- Frog legs
- Terrapin (turtle)
Any nuts & seeds - High protein foods for vegetarians
- Unsalted Cashews
- Unsalted peanuts
- Raw Almonds
-
Hazelnuts
-
Brazil Nuts
-
Pecans
-
Walnuts
-
Pine Nuts
-
Pistachio Nuts
-
Macadamia Nuts
-
Pistachio nuts
-
Hazelnuts and Filberts
-
Butternuts
-
Beechnuts
-
Pumpkin seeds
- Sunflower seeds
- Chia seeds
More high protein foods...
- Hummus
-
Seitan
-
Tempeh
-
Natural peanut butter
- Natural cashew butter
- Natural almond butter
-
Beef Jerky
-
Tofu & Soy products
Quick tip: try to get at least 30% of your total calories from protein
because in a Danish study... People who got 30% of their calories from protein lost twice as much
fat as people who ate less than 15% of
their calories from protein and here's why...
Your
body burns the most fat when digesting protein -
See fast weight loss tip #7
and
protein helps you build muscle to
speed up your fat burning metabolism
4 Good Fats that help you burn fat...
-
Omega-3s -
See how
Omega-3's help you burn fat
-
CLA -
See how CLA helps you lose belly fat
-
Omega-6s -
How Omega-6 fats such as GLA helped people lose 11 pounds
-
MCT - How you can lose up to 36 pounds in a year eating more MCTs fats
You can
take supplements to get more Good fats in your diet but if you eat more
complex carbs and lean proteins - you'll be getting enough Good Fats in
your diet to lose weight.
5 Low-fat dairy products that help you burn fat...
-
Low fat yogurt
-
Greek yogurt
-
Low fat cottage cheese
-
Low fat cheese
- Low-fat/non-fat sour cream
- Low-fat or Skim milk
See how dairy products breakdown fat cells faster
-
Hot peppers
-
Cayenne peppers
-
Hot mustard
-
Cinnamon
- Cumin
- Turmeric
- Cloves
- Jamaica pepper
- Africa birdseye
-
Anaheim
-
Curry Powder
- Jalapeno Peppers
- Habanero Peppers
- Chili Peppers
- Chili Powder
- Cavenne Peppers
- Thai Peppers
- Ginger (Turmeric)
- Garlic
- Bell peppers
- Bird's eye chili
- Tabasco
- Rocoto
- Chiltepin
- Piquante
- Super Chili
- Datil
- Fatalii
- Naga
- Jolokia
- Scotch bonnet
More fat burning foods...
Foods that build muscle...
Make sure you also see...
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