From Fat Ass To Bad Ass

Follow this 4-Step workout routine To replace your fat with Bigger Muscles…

Do 8-to-12 reps of any exercise from Group 1 here on this page & then immediately without any rest…
Do 8-to-12 reps of any exercise from Group 2 here on this page & then if you want to…

Repeat steps 1 & 2 up to TWO more times so…
You'll do steps 1 & 2 back-to-back a total of 1-to-3 times and then immediately without any rest…

Do a short 4 minute interval workout so…

You could do 4 minutes of any of the interval workouts from Group 3 or…
You can go here to see how to make your own interval workout and then…

Rest for 0-to-60 seconds &…

You'll keep repeating steps 1-thru-4 for 15-to-30 minutes &…

Make sure you have everything setup before you start to go immediately from steps 1-thru-3 without any rest and…
Do this workout 2-to-3 days a week & 1-to-2 times per day and…
Make sure you keep a training log for steps 1 & 2 especially if your goal is more muscle mass.

Here's a more visual example of the 4-step 'bad ass' workout…

Step 1
push ups

Do 8-to-12 reps of any exercise from Group 1
(Push-ups in this example)

Step 2
bent over dumbbell row

Do 8-to-12 reps of any exercise from Group 2
(Bent over rows in this example)

Step 3

Do a 4 min. interval workout from Group 3
(Jumping Jacks in this example)

Step 4
REST up to 60 seconds &…
Keep repeating all 4 setps for 15-to-30 minutes

Group 1:

Group 2

Group 3

More workouts to get you ripped…

Click on photos to start doing a workout

Make sure you also see…

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