Fast weight loss workout #1

Here's the workout routine you'll do to lose weight faster…

Step 1: First you're going to do 15 weighted jump squats using 5-to-15 pound dumbbells - then you take a 1 minute rest and…
Step 2: Then you're going to do 15 "bodyweight only" jump squats - you then take another 1 minute rest and…
Step 3: Then you're going to do an abdominal crawl for 100 feet or hold an abdominal plank for 45-to-90 seconds and then without taking any rest…
Step 4: You're going to go right into doing 100 Jumping Jacks (or just do Jumping jacks for 1-to-2 minutes without stopping) - then you take a 1 minute rest and…
Step 5: Then you're going to do 20 pushups using a pair of 5-to-15 pound dumbbells Or 20 Board Push-ups Or 20 Chair Push-ups Or 20 Elevated Push-ups and then without taking any rest…
Step 6: You're going to go right into doing 100 Ski Steps (or just do Ski Steps for 1-to-2 minutes without stopping) - then you take a longer 2-to-5 minute break and…
Step 7: Then you're going to repeat this entire workout (Steps 1-thru-6) 1-to-3 more times and…
Step 8: After you've gone thru this workout a total of 2-to-4 times… You then do ONLY ONE 10-to-20 minute interval workout to burn even more fat - Go here to see how to do interval workouts & see different interval workouts you can do so basically…

You do what you see in the video above 2-to-4 times and then you Do ONE 10-to-20 minute interval workout and…

Remember: If you get tired while doing this workout - It's Okay to stop and rest as long as you need to complete this fast weight loss workout routine at least 2 times but… You do want to get to a point where you only take 1 minute breaks after you finish doing a certain exercises within this workout routine and…

To burn even more fat while doing this workout routine…

You can rest less between exercises…
You can do more than a 100 Jumping Jacks or Ski Steps…
You can do an abdominal crawl for more than a 100 feet…
You can use more weight when doing your pushups and/or weighted jump squats and/or…
You can do more than 15 "bodyweight only" jump squats

It should take you 25-to-50 minutes to go thru this fast weight loss workout routine 2-to-4 times and do the 1 interval workout at the end and…

You should only do this weight loss workout 3-to-4 times a week

When can I expect to see results?

Depending on how much you weigh and the type of diet you're on… You can expect to lose up to 4 pounds a week with this weight loss workout so if you're trying to lose as much weight as you can… It's best to do this workout routine while doing one of these weight loss diet plans and…

After your first 3 workouts - You should also expect to…

Start building a nice six pack & a flatter belly from doing the abdominal crawl exercise included in this workout and…
Your upper body will be less flabby & much firmer due to the pushups you're doing in this workout and…
Your legs will take on a nicer shape because of the Jump squats you do in this fast weight loss workout.

More weight loss workout routines…

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