Play the video below If you're not losing weight fast enough…
For Fast Weight Loss Workout #3 - You're going to…
Run for 20 Seconds as fast as you can so…
You can run back & forth from any distance or…
You can run in place or…
You can even run up a hill or stairs and then you'll…
Rest for 10 Seconds and then you'll…
Do Jumping Jacks for 20 Seconds as fast as you can and then you'll…
Rest for 10 Seconds and then you'll…
Do Ski Steps for 20 Seconds as fast as you can and then you'll…
Rest for 10 Seconds and then you'll…
Do a Push-Up followed by a Jump as fast as you can for 20 Seconds and then you'll…
Rest for 10 Seconds and then you'll start over &…
Repeat steps 1-thru-7 and then you'll…
Rest for 1 minute (to complete 1 full set that last almost 5 minutes) and then you'll…
Repeat steps 1-thru-10 1-to-3 more times for a full 10-to-20 minute workout.
7 Guidelines for Fast Weight Loss Workout #3…
Do this workout 1-to-2 times per day for 15-to-40 minutes (completing 3-to-8 sets each workout) 2-to-4 days per week
or if you have a busy schedule…
Do this workout 3-to-5 times per day for 10 minutes (only completing 2 sets each workout) 3-to-4 days per week
and if you're not in shape…
Do this workout 1-to-4 times per day for only 5 minutes (just doing ONE set) until you get fit enough to do at least 2 sets back-to-back for 10 minutes and…
If the exercises in Fast Weight Loss Workout #3 are too hard then…
Instead of running you can walk or jog as fast as you can and/or…
Ski steps can also be replaced with walking or jogging as fast as you can or you can also do ski steps sitting down (see the 1:52 mark of this video here) and/or…
Generally you can always expect to lose 10 pounds every 4-to-6 weeks but…
The more overweight you are means you can expect to lose more than the normal 10 pounds every 4-to-6 weeks and vice versa…
If you are not overweight with less than 10 pounds to lose then you should realistically expect to lose less than 10 pounds in 4-to-6 weeks or expect to lose 1-to-2 pounds per week.
Diet also plays a factor but try not to starve yourself by going lower than 1000-to-1200 calories per day so…
Its best to stick to a 1200-to-1500 calorie diet and if you hate counting calories…