To make your breast look bigger & firmer…
GROUP A
Click on photos to see how to do exercise
GROUP B
Click on photos to see how
to do exercise
Do this workout for bigger breast 1-to-2 times a week &…
- Not on back-to-back days if you do it 2 times a week and…
- Don't use weights that are TOO light so if you can easily do more than 6-to-12 reps for any exercise in Group A & B then you need heavier weights and vice versa…
- Don't use weights that are TOO heavy where you can't complete at least 6 reps because you'll end up using bad form and not working to make your breast look bigger but Remember This…
To naturally make your breast bigger without surgery or wearing wonder bras…
- You need to do the breast workout on this page for your chest (not breast) muscles so your breast will look bigger by firming them up and…
- You can also make your breast look bigger by strengthening your back and improving your posture also with part B of the breast workout on this page and…
- When you stand up straight with perfect posture your breast will begin to look bigger as you stick your chest out and keep your shoulders back but…
The Only Way To Actually Increase The Size Of Your Breast Is To…
- Have breast augmentation surgery or a boob job or…
- You can read Lucille Sorella's Flat to Fem Breast Enlargement Program which has been known to make your breast a little bit bigger but don't expect to make a huge jump from a size A to a Size D breast but…
If you do not have time to do the full breast workout on this page…
Do this quick 5 minute workout to increase your breast size…
This is a good & quick 5 minute workout you can do to make your breast look bigger because…
It firms up your chest muscles and it also works on your posture (back muscles) at the same time and even if you don't want bigger breast… This exercise is also a good way to perk up sagging breast &…
- You can do this 5 minute breast workout up to 4 times per day 2-to-4 times per week & as this workout gets easier…
- Make sure you use heavier weights that are still light enough to allow to complete all the reps in the workout.
Go here to lose weight ::: Go here to build muscle ::: Go here to get curves ::: Go here to look better naked
3 ways you can get me to help you Look Good Naked…
- Leave me a comment or ? here but read the FAQ first
- Get your Free Workout DVD
- Get Motivated: See the people I've already helped Look Good Naked
i want to ask u that wats the effect if we do exerise before or after a meal i mean which is the best time to do abdomen excercise m a girl so dun want to have six packs i have heard we must exercise before eating so that we can have small belly rather than six packs
May 14, 2012
Hi,
I am 39yr married and suffering from rh.arthritis.I have no children.My breast are small in size.I want to increase it and look bigger.I cant do any excercises because of the pain in all joints.Nor i can lift any heavy weight.So, please help me and give me an easy advice which i can do it.I am using an herbal madicine for my disease.Is it possible that my breast look bigger,please help me.
May 14, 2012
The 5 min chest workout is to be done continuously for 5 minutes? Or specific set and reps for 5 mins?
May 10, 2012
:) thanks
is lifting my breasts up by one inch a lot and not certain to happen? and how long would it take?
May 07, 2012
It is possible to make your breasts firmer.You can do the exercises I suggested to Stephanie a few comments below yours.
May 08, 2012
Hello!
I'm 23 years old and I had a baby SIX YEARS ago and my breast are saggy..I'm afraid of the knife so surgery isn't a opinion. I was wondering if you know any workouts I can do to lift and tighten my breast so they can be perky breast ago?? I wear a 38DD so getting them bigger isn't my problem. But I would like for them to be a bit smaller too. Thank you
April 26, 2012
i too am a 38dd i sag a little but i also want to be bigger but i have a shoulder injury is there hope for me
April 27, 2012
Hi Adrian, I am trying to make my stomach flat, increase by breast size and make them perkier and firmer, and i like my butt size although I would like to make it bigger, toned, and my thighs as well. I am so out of shape and just want to look toned and sexy again. Is there any way I can do this at home or do I need to go to the gym.
April 21, 2012
You don't need to go to the gym to get a fit body.By what you have written,you seem to need an all round body toning.There are exercises which are very easy and take much less time.
You may contact me at : sourojit001@gmail.com
Here is what you should do:
1.>Use a Skipping Rope.Skip for 10 minutes at first everyday.You can do it in 3 sets of 3minutes each with a break of 1 minute between.After about 2 weeks slowly take it up to 30 minutes.
Skipping is more effective in losing weight and toning the muscles than jogging.10 minutes of skipping is equal to 30 minutes of jogging.It will burn out all the extra fat in your body and give you your desired flat stomach and toned thighs.It will also make your breasts firmer by putting out the extra fat.This will make the calf muscles stronger and beautifull.
2.>Do sit ups regularly.Lie down on your back,put your hands behind your head and bend your knees so that the lower part of your body is in the shape of an inverted V.Now slowly sit up straight and then again go down.Do it 10 times at your first attempt and slowly increase it to 40.You can take a break of 1 minute in between each set.To increase the efficiency in this exercise,your head should not touch the ground when you are going down.It should come to a stop an inch above the ground.
This will work up your ab muscles and give you a nice,sexy,flat stomach.
3.>Stand straight with your legs apart.Put your hands straight above your head.Now bend sideways to your left and try to touch your left anklr with your left hand.Your right hand should be straight and attached to the right side of your head.Now come up again and do the same thing on your right side.Do it slowly at first to avoid injury.Do 20 times in your first attempt.You can increase the number of times you do it as you practice more.
This exercise reduces the excess fat around your stomach and waist.
4.>You can include push ups too.It will tone up your arms and your chest muscles which will in turn make your breasts look bigger and firmer.To do this properly,bring your legs together on the ground and put the weight of your shoulders on your hands.Your palms should be placed slightly outward than your shoulders.Now start the push ups keeping your waist straight. From 5 times a set increase it slowly to 20 times a set.You can do 2 sets everyday.
That is all that you will need to get a good body.But do not overdo it in your eagerness.It is not advisable to lose more than 5 Kilograms per month.Be patient,you will get the final results in 6 months.You can include running in your routine too.
Good Luck !
May 08, 2012
Hello. I have a knee injury. So I can't jump. But I can do any other exercise. Not only jumps. Help me, tell me a what can I do? You have a complex without jumping? Antonia
April 19, 2012
Hi,
I am 5'2'' in my late twenties and weigh 220lbs. I gained a lot of weight over the last 3 years where my breast size increased from a 36DD to a 44DD. I feel very frustrated with my body in every aspect and have no confidence at all, which leads me to feel insecure. I have a wedding to attend to in 2 months and I want to lose the maximum amount of weight possible - without getting loose skin and saggy breasts. I was looking through your 20 pounds in 3-4 weeks plan and was wondering if that is the best option for me. I would like to know how can I incorporate the exercises for firmer breasts and loose skin into that 20 pounds in 3-4 weeks plan. Please help. I would also like to inform you that I am currently breastfeeding. I want to try to avoid getting loose skin like the picture on the left from your link on how to get rid of loose skin.
I really need some advice.
April 16, 2012
since my plans include exercise you will not get loose skin after doing them
April 16, 2012
Hi :) I'm a 34d and want my breasts to be perkier (higher) and firmer. I wanted to start doing the exercises for them to get lifted by one inch... Is this possible?
April 08, 2012
:) thanks
is lifting them up by one inch a lot and not certain to happen? and how long would it take?
May 06, 2012
Hi I have lost 65 kilos and i have ended up with terribly saggy arms, is the surgery the only solution?
Thankyou
February 25, 2012
Hello, I'd like to know when will I be able to notice results if I do these breast firming exercises regularly?
February 08, 2012
I would like to know if you have any workout tips for the lower back to strengthen it. I have an issue with a lot of pain in that area off and on. I hope you can help me .Thanks ttyl
January 21, 2012
First you'll need to see a therapist to see if the pain is due to weakness or some other issue before doing more exercises that will worsen the pain
January 22, 2012
I have naturally small boobs 36a and Victoria secreat doesn't even carry my size thank for puting this up
January 07, 2012
I havr recently lost 40lbs and my breast are very saggy and I want to lift my but up. What excercise shall I do to tone it up and make my seem firmer again.. I used to be a 38dd noe I'm a 36c.. Please help me. I feel so un-sexy and I'm only 23.
December 20, 2011
Been there! First go to Fredricksofhollywood.com because there bras work and have what your looking for cheap. Use some breast firming or enhancing cream (also cheap) on amazon.com. It will defiantly make an improvement. I went down from 36 DDD to 32 DDD and it doesn't feel like there big enough at first but getting some of these bras and using the cream helped make me feel like my old self but skinnier. Its not the cup its the inches around that make us feel smaller. This will help though. And his exercises here will help to for sure!!!!
April 02, 2012
Hi Adrian, I'm 18 and 115 pounds about. My fat goes to my ass and stomach area. I'm very petite, although I want my ass to stay the same, but tone down my stomach.
December 16, 2011
Hi Adrian I'm 5'3 23 hrs old and weigh 220 I'm so overweight I need to lose at least 80 lbs can you show me what is the fastest way to lose this fat also any tips on how to keep myself motivated through the process my family is all overweight and they eat fast food about 3 times a week Ive always tried to lose. Weight by following a strict diet and excercising but after a week I always give in I need help in learning how to keep myself motivated and finish this long journey for once I'm a stay at home mom who works from home so any workouts I can do at home will be highly appreciated, Im thick but all my fat is built in my belly it's massively huge IDE like to know how to lose ur belly and flabby arms while keeping a thick lower body. Thank you so much in advance .
December 13, 2011
Start here and you'll be well on your way to losing 80 pounds real fast
December 13, 2011
Hi,Im 17 years old.Ima female.Ive been on a strict diet for about 9 months.I got down to 107 pounds at 5'5 and a half.Everyone thought i looked anorexic so im back to 115.My normal weight is really 130-125.Everyone says i look nice and healthy at that weight.I havent had a period for nine months.I excercise constantly everyday.Should I stop excercising until i get my period back?My parents think loosing my period for this amount of time is dangerous and they said they want me to get back to my normal range.Do you think i should listen 2 them? Help? I need advice.
December 10, 2011
Adrian,Could u answer me please?:)
December 14, 2011
Hey Taylor,
I read you post, and i felt that i could give you some help.
I'm about the same height and naturally im about 130-135, i think that you should return to your normal weight. The fact that you have not had your period for such a long time is a big indicator that your body is unhealthy. If you continue to be as light as you are, it could cause serious health issues including not being able to have children and fragile bones. I think you should try to gain weight healthy, but keep in good, healthy shape.
-Abby
December 27, 2011
Thankyou so much Abby:)Have a nice new year:)
December 27, 2011
Taylor,you should go back to 130 pounds.At your height and age that is the right weight.I assume you have dieted too severely.Stop it immediately.At your age your body is still growing and you should eat everything,fresh green vegetables,fish,fruits,etc.Eat everything to your fill and exercise regularly to stay fit.You can do the exercises I have suggested to Stephanie a few comments above yours.
And I advise you to go to the doctor immediately.This may well be some other,more serious problem.
May 08, 2012
please help me I'm having an occasion in three months time, and i'm weighing about 100 pounds and i'm trying to reduce at least 50 pounds before the occasion .please help me ADRIAN
November 20, 2011
Is it bad to exercise more than 1 to 2 times a week?
November 09, 2011
It depends on what you do and generally...
No it is not bad to exercise MORE than 1-to-2 times a week unless you are doing something real intense
November 10, 2011
How often do you do these excercises?
November 06, 2011
Please help me :( I have a wedding in January and I weigh about 155-160 LBS and I'm 38-33-40. I'm desperately trying to lose weight, fat and inches, but still have ladylike curves. I want to be in the 130s but I can settle for the low 140s. I do want to lose the weight AND keep it off, but I really want to lose a substantial amount of weight before the end of November. Is it possible? What do I do??
October 31, 2011
use any of the permanent weight loss plans here to lose weight and keep it off
November 01, 2011
if i want to reduce the size og my breast what do i do ?
October 31, 2011
Just one question Adrian..
The reason I'm on this page is because I naturally have D cup size, (normal body weight( but I think they need to be firmer.
My question is : if I do these exercises - fx. I choose Board Push Ups & Dumbbell rows - will it make my top muscular?
Because I have an hour glass shape so I'm already top heavy - breast wise and shoulder-width wise.
So if it will make my top muscular, would you please recommend part 1 & part 2 exercise that won't make my top even bigger?
Thanks Adrian!
October 24, 2011
these exercises will only make your breast and back more firm making your breast look bigger
October 24, 2011
For he breasts i understand the low rep, because it's to increase muscular mass, but for the back..isn't 6-12rep too low to make the our back just firm, isn't that gonna make her larger? What about 15-20rep is that too much? And just 3 sets of course.
Any of these exercises makes only the lower back larger, to get an hour glass figure?
December 14, 2011
- Fat Women:
Get the perfect body › - Skinny Women:
Gain Weight & Get Curves › - How to get a bigger butt ›
Workout Plans For A Bigger ButtQuick Workouts For A Firmer/Rounder Butt
Exercises For a Bigger Butt & Curvy Hips
- How to get sexy thighs ›
Fat Women: How To Get Thinner Thighs Exercises that'll make your thighs look thinner
Skinny Women: How To Get Thicker Thighs Exercises For Thicker Thighs
- How to get bigger breast ›
Exercises To Make Your Breast Look Bigger
- How to get flat stomach ›
Flat Stomach Exercises
TVA Exercises for flat stomach
Get a flat stomach while watching TV
Get a flat stomach using a piece of string
Exercises For a Firmer Belly
Love Handle Exercises
- How to get sexy arms ›
Exercises For Sexier Arms
- F.A.Q. ›
General F.A.Q. About Getting Curves
- 21 Answers to help Woman Look Good Naked
- How can I Lose Weight, get a flat stomach and a bigger butt at once?
- How can I get my body back after pregnancy?
- How do I get rid of loose skin
- Do body wraps help you lose inches?
- How to know I'm gaining muscle & burning fat?
- Will protein shakes make me fat?
- Will I lose my butt if I lose weight?
- How can I check my body fat percentage?
- How can I reduce my breast size?
F.A.Q. About Working Out To Get Curves- How much weight should I start off with?
- Should I lose weight 1st before lifting weights?
- Will Sit-ups & Crunches flatten my stomach?
- How do i maintain muscle tone & firmness?
- Will lifting weights make me bulky?
- Is it better to use free weights or machines?
- How often do I need to change my routine?
- Does muscle turn into fat if I stop working out?
- What are sets & reps?
- How do you warm-up & stretch?
