How To Get a Butt Like Jessica Biel
To get a butt like Jessica Biel…
- Do 4-to-6 sets of 6-to-12 reps of ONE of the butt
exercises from GROUP A & then…
- Do 4-to-6 sets of 6-to-12 reps of ONE of the butt, hip & thigh exercises from GROUP B.
GROUP A
Click on photos to see how to do exercise
GROUP B
Click on photos to see how to do exercise
You only need to do this workout 1-to-2 times a week &…
- Not on back-to-back days if you do it 2 times a week and doing it more than 2 times a week will not make you get a bigger butt any faster and…
- Make sure you take 1-to-2 weeks off after every 2-to-8 weeks in a row of
doing the Jessica Biel butt workout to allow your butt muscles to Rest, recover and get bigger &…
- Expect to see results every 2-to-4 weeks but make sure you…
Use weights heavy enough to only allow you to do 6-to-12 reps per set so…
- If you ever end up doing more than 12-to-15 reps on a set then
That set does not count as an actually set (it can
be counted as a warm-up) and…
-
Keep a training log because you don't want to use the same
amount of weight, reps and/or sets each workout because to get a bigger
butt…
- You'll need to beat your last workout or set by trying to do more
reps, sets or using heavier weight each workout &…
Follow this 4-step diet plan to get a bigger butt like Jessica Biel…
1. Eat 1200-to-2000 calories per day
This will allow you to lose weight or maintain your weight while getting a
bigger butt. Please note: As your butt gets bigger you will gain some muscle
weight but the weight you gain will not make you look fat. It will only make you
look more curvy but…
How curvy you look as your butt gets bigger will also depend on how much fat
you have hiding those curves if you're overweight.
See how to tell if you're gaining muscle or burning fat
Quick Tip: If you want to lose weight faster while getting a
bigger butt then
follow these 8 rules, do these workouts or
use this easier 90-day workout plan
2. Eat 90-to-200 grams of protein each day
Eat anything you want & Eat whenever you want (just like in the nowloss diet) but make sure you eat
90-to-200 grams of protein each day so
your butt can get bigger & stronger and…
You can get your protein from these
food sources and/or you can use
protein shakes like Optimum Whey or
MRPs like Labrada Lean Body For Her to help you get all the protein you need for a bigger butt.
3. Drink at least 1 liter of water per day
4. Keep a food journal
Use a food journal so you can adjust the amount of calories & protein you're eating if you're not satisfied with the results you're getting but…
If you're eating 1500-to-2000 calories along with 100+ grams of protein
per day & you're not getting results then more than likely…
- You're not doing the exercises in the workout above correctly and/or…
- You're using weights that are too light by doing more than 12-to-15 reps
per set and/or…
- You're using weights that are too heavy by doing less then 4-to-6 reps per
set and/or…
- You're using the same amount of sets, reps and/or weight every workout but…
If you're unable to do the Jessica Biel butt plan…
- Do the get a bigger butt at home plan if you can't go to
a gym or don't have access to heavy weights that
allow you to do 6-to-12 reps per set or…
- Do the Beyonce butt plan
if you hate doing squats, lunges or have bad knees or…
- Do the
J-Lo butt plan which is almost like the Jessica Biel plan except that you alternate between weeks of using weights and doing
hill sprints
for a bigger butt.
Make sure you also see…
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