Cold exposure weight loss or…

To Burn 500 Calories Everyday Without Exercising…

This Seriously Works & Here's the scientific proof…

So why this does work?

If maximally stimulated, Brown fat can burn 300 to 500 calories a day -- enough to lose up to a pound in a week.Aaron Cypess, MD, PhD instructor of medicine at Harvard

You can Turn Your Ugly White Fat into Fat Burning Brown Fat

You see…

Does Cold Exposure = Extreme Weight Loss?

cold exposure weight loss results

After 4 weeks of cold exposure…

cold exposure fat loss results

Ares Nikolopoulos lost a lot of belly fat in 4 weeks using cold exposure with HIIT

My results…

Adrian Bryant cold exposure fat loss

I drank at least 1 gallon of ice cold water daily (1 gallon burns 140 calories) and took long walks in chilly weather wearing a short sleeve shirt & shorts along with Intermittent Fasting & HIIT

9 Cold Exposure Weight Loss Tips

1. Spend more time under 66℉

You'll lose at least 40 pounds a year based on this study you saw earlier where you'll burn 410 calories every 2 hours being exposed to temperatures lower than 66℉ (19℃) and on the flip side of that…

Check out this study that indicates spending more time in warmer conditions may actually lead to you gaining weight.

So that means you need to turn down your thermostat, take cold showers, wear less clothes in colder temperatures and/or doing whatever you can to stay exposed to temperatures lower than 66℉ as long as possible to lose as much weight as you possibly can.

2. Apply ice to your neck

The theory here is that you'll get the same fat burning benefits of hours of cold exposure when you place an ice pack on the back of your lower neck/upper back area for only 15-to-30 minutes because most of the brown fat you have is located around your neck, collar bones & shoulder blades.

3. Or wear an ice vest

Ice vest like the Cool Fat Burner vest help you comfortably place ice on the areas of your body where brown fat is usually located.

This article talks about how wearing an ice jacket can help you burn 500 calories a day or lose 1 pound every week without exercising.

4. Drink ice cold water

Your body burns up to 140 calories for every gallon of ice cold water you drink. You can easily lose an extra 7-to-15 pounds a year drinking at least 2 liters of ice cold water daily.

5. Exercise in the cold

You'll burn more fat rather than more blood sugar/glycogen according to this study when working out in the cold doing low-to-moderate intensity workouts like brisk walking, yoga or tai-chi

Actual results: Ray Cronise lost 27 pounds in 6 weeks doing 20-to-30 minute "shiver walks" where he would walk outside in colder temperatures wearing nothing but a T-shirt, earmuffs and gloves on his upper body.

6. Cold Showers

5-to-15 minute cold showers will help you burn a lot of calories in a shorter period of time because water takes heat away from your body over 20 times faster than cold air does.

You may want to gradually work your up to colder showers instead of starting off right away with your shower set at the coldest temperature.

Fat Burning Tip: Combine cold showers or ice baths with Intermittent fasting by showering during your fasting period (or in the morning) for even faster fat loss.

Cold showers & Ice Baths also…

7. Ice baths

Submerging yourself in 50-to-70℉ (10-to-21℃) water for no longer than 10-to-30 minutes will speed up fat loss because in this experiment…

To do an ice bath…

8. Lose Weight in Your Sleep

You'll gain 42% more brown fat and you'll increase your metabolism by 10% in less than a month sleeping in a room at 66℉ (19℃) according to this study so…

You can use your bed sheets to lose more weight…

9. Wear less clothes

You can increase the calorie burn when you're exposing yourself to colder temperatures by wearing less clothes, get naked if possible, wear lighter clothing or the clothing you'd generally wear when its real hot.

For example: When you go on an outdoor 'Shiver Walk' you want to wear the least amount of clothes as you possibly can that causes you to shiver slightly.

One reason why some people are overweight despite the fact they live in colder climates is because they dress too warmly preventing the activation of brown fat & other fat burning hormones.

Cold exposure is like exercise

Start Slow

Don't start off at the coldest temperature (like don't take a 50℉ ice bath your first day) because just like with exercise… You wouldn't start off on a treadmill at the highest speed.

Gradually work your way up to exposing yourself to colder temperatures and once you start to shiver less probably because you've gained more heat generating brown fat you'll be able to tolerate colder temperatures.

Be Safe

Burn 800 Calories in 3 Minutes

If you have access to a CryoSauna or a CryoChamber then you can easily burn 500-to-800 calories in 3 minutes due to the fact that a CryoSauna exposes your body to negative 220- to-300 degrees Fahrenheit for 1-to-3 minutes so think of CryoSaunas as an Extreme Weight Loss Ice Bath

I've always been a pretty lean guy, so I was actually surprised by the weight loss effectDr. Ron Whitfield after losing 10 pounds using a CryoSauna

Make sure you also see…

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There are 6 comments
Mia

Does the 19 degrees Celsius experiment work for 2-6 hours work for women?

November 12, 2016

Adrian Bryant

yes it does

November 13, 2016

Shan

You are really informative I love your channel

I have been following you for almost a year now. It has been a great educational experience/

January 20, 2016

Angela Udechukwu

Thank you so much. I want a vest...and cold gut pack...

January 12, 2016

Rachel

I'm definitely going to have to try this. Thanks for the awesome read!! I love all your articles!

January 12, 2016

Ida

Thank you for this article.
I think this methode used by Daniel Craig with kriotherapy chamber www.dailymail.co.uk

January 12, 2016


Incorrect please try again
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