Start here: How To Get Bigger & Stronger Muscles
- Skinny Guys Start Here ↓
- How to gain muscle mass to get bigger
This full workout & diet plan will help you gain muscle mass while gaining very little or no fat
- Free muscle building training log
Keep up with how much weight, reps & sets you use to help you build bigger & stronger muscles much faster
- Muscle Building Workout Plans (no diet plan included)
- How to build muscle without lifting weights
- Basic full body 3-day muscle building workout plan
- 7, 6, 5, 4 & 3 day muscle building workout schedules
- Free diet meal plans to gain muscle mass
- Fat Guys Start Here ↓
These plans will help you build muscle & burn fat at the same time to get ripped…
- How to get ripped in 6 weeks
- Intermittent fasting | Burn more fat in 14 hours than others do in a week of dieting
- Fat Loss Workout Log
Keep up with your fat loss workouts so you can beat your last workout to burn fat faster
- Can you really Burn Fat & Build Muscle at the same time?
This will actually tell you if you need to gain mass first before trying to get ripped
- How to get rid of man boobs (lose chest fat)
- Free diet meal plans that help you burn fat
- Fat Loss Workouts
Hardcore Elliptical
Workout
Bathroom
Workout
Advanced Jumping
Jack Workout
Ski Step
Workout
Jumping Jack
Workout
Get ripped at home
workout
20 minute
home workout
Arm Bike (No Excuses)
workout
Treadmill Walking
Workout
Treadmill Running
Workout
Bike
Workout
Elliptical
workout
Fast fat Loss
Workout #1
Fast fat Loss
Workout #2
Fast fat Loss
workout #3
Sledgehammer
Workout
Sledgehammer workout
#2
Tire Flip
workout
Get ripped in 13 minutes workout
Fat Ass to Bad Ass
Workout
Battle rope
Workout
handstand walk
Workout- Workout Routines
- Clean & Press workout A & B
- Tire Flip workout A & B
- How to use a sledgehammer to get ripped
- Farmer's walk
- Walking on your hands
- Carrying Heavy objects
- Amazing Boxing Drills for a Knock out Body
- Beginner interval fat loss exercise routines
- Intermediate fat loss exercise workout routines
- Advanced Walk-jog-run Interval fat loss workout
- High intensity 10/10 interval training workout exercise routines
- Circuit training workouts
- Workout Tips
- 8 workout rules to follow to lose 2-to-4 lbs. per week
- How to do high intensity interval training to burn fat faster
- How to get rid of muscle soreness after working out
- How to prevent cramps while working out
- How to prevent lower back pain while cycling
- How to get more energy
- 8 Tips If You're Too Tired For The Gym
- How to stretch & warm up before, during, and after workout
- Fat Loss Workout Log
- Best Fat Burning Supplements & Foods
- How To Get Bigger Arms, Back,
Chest,
Shoulders, Legs
& Six Pack Abs
This section here just helps you make certain parts of your body look bigger & if you want a total body workout then use the plans above for Skinny or Fat guys
- How To Get Bigger Arms
- Workout plan for bigger arms
- Bigger Biceps Exercises for the front of your arms
- Bigger Triceps Exercises for the back of your arms
- Bigger Biceps Peak Exercises What's a biceps peak?
- Bigger Forearm Exercises
- See all arm stretches
- How To Get a Bigger Back
- Workout plan for a bigger Back
- Exercises for a bigger back
- Pull-up & Chin-up guide for bigger arms & back
- Exercises for a bigger traps
- Exercises for rotator cuffs
- How To Get a Bigger Chest
- Workout plan for a bigger chest
- Exercises for a bigger chest
- Doing dips correctly for bigger arms & chest
- 8 Tips to Avoid getting hurt doing Bench Presses & Dips
- See all chest stretches
- How To Get Bigger Shoulders
- Workout plan for bigger Shoulders
- Exercises for bigger shoulders
- See all shoulder stretches
- Exercises for bigger legs
- How To Get A Six Pack | Workout plan to get a six pack
- Exercises for six pack abs
- Love handle exercises
- Sledgehammer workouts
Probably the best thing you can do to get rid of love handles because you're firming up your waist & burning off love handle fat at the same time
- The 4 best love handle exercises
- Best way to use an ab wheel or ab roller
- Best way to do sit-ups & crunches for ripped abs
- The Top 5 Lower Ab Exercises
- Ultimate TRX Abs Training Workout
- Flat ab exercises
- Best Muscle Building Supplements & Foods
- The 5 most important muscle building foods & supplements
- 79 muscle building foods
- 6 best foods to eat to build muscle
- How many carbs, proteins & fats you need to gain muscle
- Carb, protein & fat calculator
See the ratio of how many carbs, protein & fats you need in your diet to build muscle based on the number of calories you need to eat to gain muscle mass
- Basic Nutrition Guide To Building Muscle Fast
- Can Creatine Aid In Fat Loss?
- Fats Role In The Sport Of Bodybuilding
- Fast Muscle Building Tips
- How to get bigger & stronger muscles
- How to build Real & Fake muscle to Look Good Naked
- How to make your muscles look bigger without lifting weights
- 26 fast muscle building tips
- How to increase your testosterone naturally
- Top 9 ways to naturally increase your Human Growth Hormone (HGH)
- How a training log helps you build muscle faster
- Best way to do Dips for bigger arms & chest
- How to do bicep curls correctly for bigger biceps
- Guide to doing pull-ups & chin-ups to build bigger back & biceps
- How to do handstand push-ups for bigger & broader shoulders
- How Will Smith got ripped
- Fast Muscle Building Techniques
- Frequently Asked Questions On Building Muscle
- F.A.Q About how fast you can build muscle
- What factors determine how fast I can really build muscle?
- How much muscle can I gain in a month?
- Will lifting weights stunt my growth?
- F.A.Q. About what to do if you can't gain muscle
- F.A.Q. About how to workout to build muscle
- How often do you need to workout to build muscle?
- How many exercises do I need to do to build muscle?
- How much weight do I need to lift to build muscle?
- How many reps do I need to do to build muscle?
- How many sets do I need to do to build muscle?
- How l long do I need to rest between sets to build muscle?
- What are sets & reps
- What's my 1-rep max / How Strong am I know?
- Why you need to keep a training log to build muscle faster?
- Is it better to use free weights or machines?
- How do I maintain the muscle I have?
- Does muscle turn into fat if I stop working out?
- How do you warm-up & stretch?
- Do I do Cardio or weights first?
- How can I Gain or Maintain muscle during Ramadan?
- F.A.Q About how to eat to build muscle
- How many calories do I eat to gain muscle mass?
- How to count calories
- How much Protein, Carbs & Fats do I need to eat to build muscle?
- Do you need to eat carbs to build muscle?
- How many meals a day do I eat to build muscle?
- What should I eat before & after I workout to gain muscle?
- What do I eat to build muscle & To burn fat?
- Why you need to keep a food journal
Intermittent fasting really isn't a fat loss plan by itself. Intermittent fasting is a fat loss trick that should be combined with the get ripped or mass gaining plans on this page for the best results.
Click Photos To Watch A Workout Video Now
Click photos to see how to do biceps exercises
Click photos to see how to do triceps exercises
Click photos to see how to do biceps peak exercises
Click photos to see how to do forearm exercises
Click photos to see how to do back exercises
Click photos to see how to do traps exercises
Click photos to see how to do rotator cuff exercises
Click photos to see how to do chest exercises
Click photos to see how to do shoulder exercises
Click photos to see how to do leg exercises
Click photos to see how to do the ab exercises
Click on photos to see how to do love handle exercises
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