Did this for a week everyday and I lost 7 PoundsNia Ardent
Im on my 3rd day of
this work out, I feel the burn but not giving up. Lost 29 lbs in 3 months along with ur meal plan Alejandro Yarsaba
Thanks Adrian. I have lost 34 lbs thanks in part to your
HIIT bike videos!Wendy Bromfield
All the stuff I got off here help me lose 91 pounds so far. I did mainly the
bike workout videos and ate right. Damien
3. Beginner Bike Workout
Hi Adrian thank you so much for this
workout. I've lost over 30 pounds thanks to this workoutRebecca Cheasty
I lost about 20 lbs with this workout in 3 months. Thank you for this free workoutAnnette Parker
I pretend I have to chase you . I've lost 10 pounds so far. thanx dear.Sasha Grey
Ok so he is the real deal! I'm 2 weeks in and have lost 12 pounds Ayana Brown
I've lost 5 pounds in 4 days. How many calories are burn when I do this for 20 min?Alex Washington
Its my 5th day doing this work out lost seven pounds already. I feel great the dress I wore on Christmas was nice my family said I looked good. Ghiselle Simon
I lost 47 pounds.Ramina Cantare
4. Intermediate Bike workout
I've been doing this on my recumbent bike and I've lost 30 lbs in 4 weeksShawn Harris
5. Burn 500 Calories → 30 Minute Bike Workout
Lost 14 pounds in 4 weeks with this workout while not on a diet during XmasBradley Cook
6. HIT 40 Minute Bike Workout
I did this 3 times a week and I lost a total of 49 poundsSusan Donoghue
Ive been doing this for 2 weeks and lost 7 pounds already. Awesome work out! Thanks.Gina Moulton
I used level 5 on bike and did that without the bonus and still lost 9kg or 20 pounds in like 2 weeks Alexandru Manolachi
My body has changed a lot and i lost a lot of fat thanks to this workout! THANK YOU!!!!!!Grace Gunawan
I love you man!!! don't tell my boyfriend ;) I lost 5 pounds in 12 days doing this with no special dietClaudia Rodriguez
I literally broke my bike's pedal doing this! lost 6 lbs already.Kevin Dorsey
I have lost 3 pounds per week for the last ten weeks since I started your bike workouts. Brilliant stuff man. I used the bike before and got no results.Melissa Bryant
Big thanks from the UK. These videos are really keeping me going on my bike. Lost 28 pounds already.Jacob Obrecht
Brilliant video thank you , I did exactly what you say in video and ate healthy lost 5lbs first week. Thank you for your help and guidance . I'm addicted :) Jules Add
7. Advanced Bike Workout
Adrian Bryant I broke my bike today but it was worth it coz I lost 22 lbs in 10 weeks… I love your workouts you keep me motivated.Halima Sadiya
8. Injured? Arm Bike Workout
I have lost over 30 lbs. using an arm bike! It works!Treana Alfred
Bike Workout Tips to Lose Weight ASAP
Pedal like you give a DAMN! Pedal as if you can truly lose
10 pounds in 10-to-60 seconds everytime I say "GO!"
Strive to go faster each 10-to-60 second burst (even if only by a little bit) but never go below 80% of your fastest speed.
Keep a workout log, try to burn more calories, go more miles and/or faster each time you do
any of these bike workouts.
It does not matter what type of bike you use (recumbent or stationery) as long as you're always
pedaling as if
a dog, serial killer, rapist, grizzly bear or etc. is chasing you!
Use a very low-to-medium resistance level when doing these bike workouts.
The goal is for you to sprint all out as fast as you possibly can.
Bike Before & After Results TapClick the arrows to see everybody
Everyday for at least the last week I have done your 30 minute killer bike workout & I have currently lost 84 pounds in 4 months.Alexa G Luiza
I'm very happy with my progress so far! Literally playing your bike video 3x a week. Thanks for the inspiration and making it easy! David Sampson
Thank you I lost about 22 lbs and reduced to 28 inches from 33 and I used the 30 mins bike workoutNeelam Badi
Just want to give you the results of your Nowloss Diet plan and 40 minutes bike workout doing it 3-to-4 times a week. Thank you Adrian!Edward Caezar Pababero Lost 132 Pounds to Weigh 132 Lbs
