Once you get comfortable with walking into & out of a
handstand, by doing that 5 times in a row, then
Move on to step 2
Start off walking ½ way or even ¼ way up the wall
if you're unable to walk into a full handstand.
Step 2
Walk into a full handstand & hold that position for 20
seconds and then Move on to step 3
Start off with 5-to-15 second holds working your way up to 20 seconds.
Step 3
Start doing handstand push-ups
Start off doing handstand push-ups coming ¼ of the way down by placing boxes or other objects under your head (see video above)
working your way up to a FULL range handstand push-up.
If you're unable to do a handstand push-up coming � of the way down then
start off doing decline push-ups,
Handstand workout for Bigger, Broader Shoulders
Do 6-to-12 sets of 6-to-20 reps 1-to-2 days per week.
Increase the resistance by increasing your range of motion
(how far you come down when doing a handstand push-up) and/or wear a
weight vest
Use the
mechanical drop set trick. Once you're unable to do any more reps… Decrease your range of motion (for
example → going from ½ way down to only ¼way down) to
keep doing more reps.
Superset handstand push-ups with
pull-ups
to work almost every muscle in your upper body.