Advanced Walk-jog-run Interval weight loss workout

Walk

Jog

Run

This interval workout is best done on a track.

For your first lap around the track you're going to walk and on…
The 2^nd lap you're going to jog around the track and on…
The 3^rd lap you're going to walk again around the track and on…
The 4^th lap around the track you're going to run or jog faster than you did on the 1^st lap and…
You'll keep on repeating this for 20-30 minutes and…

You don't need a track to do this workout on…

You can do this workout on a football field using half the football field as a lap or…
You can use the entire football field as a lap or…
You can use your neighborhood block as your lap.

Beginner Walk-jog-run Interval weight loss workout

Walk at a slow casual pace for your 1^st lap and…
Walk at a moderate pace (or try jogging at least half a lap) for your 2^nd lap and…
Go back to walking at a slow casual pace for your 3^rd lap and…
Walk at fast pace (Walk like you're in a hurry to get somewhere) or Jog for your 4^th lap.
Repeat this for 20-to-45 minutes.

Intermediate Walk-jog-run Interval weight loss workout

Advanced Walk-jog-run Interval weight loss workout

Jog or walk the 1^st lap and…
Run or Jog the 2^nd lap and…
Jog or walk the 3^rd lap again and…
Run or Jog faster or sprint the 4^th lap as if you're being chased by a dog and…
Repeat this for 10-to-30 minutes

Learn More →