To Get the Best Results With An Ab Wheel,

DO NOT do this exercise on your knees - Do it standing as shown in the video above.
Start off standing 3 feet or closer to the wall, take your ab wheel and roll forward slowly until you touch and not slam into the wall.
Start off farther away than 3 feet and/or wear a weight vest or book bag with weights placed in it to make this exercise tougher.
Keep your lower back flat or rounded upwards to prevent low back pain. Start closer to the wall if you can't keep your lower back from rounding downwards toward the floor.

You only need to do 4 sets of 8-to-20 reps 1-to-2 times a week.

Which Ab Wheel Should I Buy?

Any Ab Wheel should be fine but If you're a beginner, Get an Ab Wheel with 2 wheels spaced out to make it easier to balance like this one

You shouldn't have to spend more than 20$ on an Ab Wheel or you can simply make your own Ab Wheel

Use an Office Chair

Use Towels as an Ab Wheel

Barbell Rollouts

Or Abdominal Planks

Abdominal planks are basically what people did before the Ab Wheel was invented.

Too Easy?

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