302 Weight Loss Foods

Swipe to See Everybody, Tap to PauseClick Arrows to See Everybody, Click Photo to Pause
  • aajason

Learn More →

136 Carbs

Learn More →

  1. Oatmeal (How oatmeal reduces belly fat)
  2. Amaranth
  3. Brown Rice
  4. Buckwheat
  5. Buckwheat Pastas
  6. Cassava Corn
  7. Dark Chocolate
  8. Granary Bread
  9. Grits
  10. High fiber breakfast cereals like Fiber One
  11. Muesli
  12. Oatcakes
  13. Pitta Bread
  14. Plain Popcorn
  15. Porridge
  16. Potatoes
  17. Quinoa
  18. Shredded Wheat
  19. Sprouted Bread (Ezekiel bread)
  20. Steel-Cut Oats
  21. Wheat Bagel
  22. Wheat Breads
  23. Wheat Germ
  24. Whole Barley
  25. Whole Wheat Pretzels
  26. Wholegrain Cereals
  27. Wild Rice

    28. Any vegetables

  28. Artichokes
  29. Asparagus
  30. Arugula
  31. Green beans
  32. String beans
  33. Beets
  34. Broccoli
  35. Brussels sprouts
  36. Cabbage
  37. Carrots
  38. Cauliflower
  39. Celeriac
  40. Celery
  41. Chervil
  42. Chicory
  43. Chives
  44. Collard Greens
  45. Cucumbers
  46. Squash
  47. Tomato
  48. Cucumbers
  49. Dandelion greens
  50. Dill pickles
  51. Eggplant
  52. Endive
  53. Garlic
  54. Garbanzo beans (chickpeas)
  55. Grapefruit
  56. Kale
  57. Kidney Beans
  58. Kohlrabi
  59. Leeks
  60. Lettuce
  61. Mushrooms
  62. Mustard greens
  63. Okra
  64. Onions
  65. Parsley leaves
  66. Pinto Beans
  67. Turnips
  68. Watercress
  69. Parsnips (raw/boiled)
  70. Peas
  71. Peppers (green/red)
  72. Pickles (sour/sweet)
  73. Pumpkin
  74. Radishes
  75. Rappini
  76. Rhubarb
  77. Rutabagas
  78. Sauerkraut
  79. Salsify
  80. Scallions
  81. Shallots
  82. Sorrel
  83. Soybeans
  84. Spinach
  85. Tomatoes
  86. Spirulina
  87. Swiss Chard
  88. Yams
  89. Sweet Potatoes
  90. Zucchini
  91. Water Cress

    92. Any Fruits

  92. Apples (How apples help you lose 33% more weight)
  93. Apricots
  94. Asian Pears
  95. Bananas
  96. Blackberries
  97. Blackcurrants
  98. Blueberries
  99. Cantaloupe
  100. Cherry
  101. Cranberries
  102. Currants
  103. Damson plum
  104. Figs
  105. Goji Berries
  106. Grapes
  107. Guavas (How Guavas prevent you from gaining belly fat)
  108. Honeydew melon
  109. Huckleberries
  110. Kiwi
  111. Kumquats
  112. Lemon
  113. Limes
  114. Loganberries
  115. Mangoes
  116. Melon
  117. Muskmelons
  118. Navy beans
  119. Nectarines
  120. Papaya
  121. Pineapple
  122. Plantains (How Plantains burn 30% more fat)
  123. Plums
  124. Pomegranates
  125. Prunes
  126. Oranges
  127. Peach
  128. Pear
  129. Plum
  130. Avocado
  131. Raspberries
  132. Spaghetti Squash
  133. Strawberries
  134. Quince
  135. Tangerines
  136. Watermelon

YES! You can actually eat anything you want (like the sugary, salty, processed carbs you love) and still lose weight (see why) but You'll lose weight much faster & easier eating mostly the weight loss carbs above because they'll kill your hunger & cravings while keeping you full on less calories and The less you eat = the faster you'll lose weight.

90 High Protein Weight Loss Foods

    Protein Supplements

  1. Whey Protein
  2. Casein Protein
  3. Eggwhite Protein
  4. Soy Protein - vegetarian
  5. Hemp Protein - vegetarian
  6. Blended Protein - combination of protein sources
  7. Protein Bars
  8. Protein Potato Chips

    9. Animal Sources

  9. Beef Jerky
  10. Bison
  11. Cornish Hen
  12. Deer / Moose / Elk / Caribou
  13. Duck
  14. Egg Whites / Egg Beaters
  15. Eggs
  16. Emu
  17. Goat
  18. Goose
  19. Kangaroo
  20. Lean cuts of Beef
  21. Lean cuts of Pork
  22. Lean Skinless Chicken
  23. Leg of Lamb
  24. Orangic Grass Fed Beef
  25. Quail
  26. Rabbitt
  27. Skinless Turkey
  28. Veal

    29. Seafood

  29. Abalone
  30. Anchovy
  31. Bass
  32. Catfish
  33. Caviar
  34. Cod
  35. Crab
  36. Crayfish
  37. Flounder
  38. Frog Legs
  39. Grouper
  40. Haddock
  41. Halibut
  42. Herring
  43. Lobster
  44. Mackerel
  45. Mahi Mahi
  46. Mussels
  47. Orange Roughy
  48. Oysters
  49. Perch
  50. Pollack
  51. Roe
  52. Salmon
  53. Sardines
  54. Scallops
  55. Shad
  56. Shrimp
  57. Snapper
  58. Swordfish
  59. Terrapin (turtle)
  60. Tilapia
  61. Tilefish
  62. Trout
  63. Tuna
  64. Whitefish
  65. Whiting

    66. Nuts & seeds (good source of protein for vegetarians)

  66. Almonds
  67. Beechnuts
  68. Brazil Nuts
  69. Butternuts
  70. Cashews
  71. Chia Seeds
  72. Flaxseeds
  73. Hazelnuts
  74. Hazelnuts
  75. Hemp Seeds
  76. Macadamia Nuts
  77. Peanuts
  78. Pecans
  79. Pine Nuts
  80. Pistachio Nuts
  81. Pumpkin Seeds
  82. Sunflower seeds
  83. Walnuts

    84. More high protein foods

  84. Hummus
  85. Natural Almond Butter
  86. Natural Cashew Butter
  87. Natural Peanut Butter
  88. Seitan
  89. Tempeh
  90. Tofu & Soy products

Tip: Make at least 30% of your diet protein because You'll lose twice as much weight according to this study & see more ways protein helps you lose weight faster or…

Type in how many calories you eat per day in the box below and then click the Enter button to See me how much protein you need to lose weight faster…

Type in how many calories you eat per day here →

You need to get at least grams of protein each day to lose weight faster

11 Weight Loss Dairy Foods

How Dairy Burns 5x MORE Belly Fat
  1. American Cheese
  2. Cheddar
  3. Cottage Cheese
  4. Cream Cheese
  5. Feta Cheese
  6. Greek Yogurt
  7. Mozzarella
  8. Parmesan Cheese
  9. Ricotta
  10. Sour Cream
  11. Yogurt

13 Fats that Burn Fat

    How Omega-3's Help You Burn Fat

  1. Flaxseed Oil
  2. Cod liver Oil
  3. Soybean Oil
  4. Walnut Oil
  5. Fish Oil
  6. Olive Oil

    7. How CLA Helps You Lose Belly Fat

  7. Safflower Oil
  8. Linseed Oil
  9. Canola Oil
  10. Sunflower Oil

    11. How MCTs Help You Lose Up to 36 lbs

  11. Coconut Oil
  12. Palm Oil
  13. MCT Oil

You can take Omega-3, CLA & MCT supplements to get more Good fats in your diet but if you eat more complex carbs and lean proteins… You'll be getting enough Good Fats in your diet to lose weight.

30 Spicy Weight Loss Foods

How Spices Increase Your Metabolism
  1. Africa Birdseye
  2. Anaheim
  3. Bell Peppers
  4. Bird's Eye Chili
  5. Cayenne Peppers
  6. Chili Peppers
  7. Chili Powder
  8. Chiltepin
  9. Cinnamon
  10. Cloves
  11. Cumin
  12. Curry Powder
  13. Datil
  14. Fatalii
  15. Garlic
  16. Ginger
  17. Habanero Peppers
  18. Hot Mustard
  19. Hot Peppers
  20. Jalapeno Peppers
  21. Jamaica Pepper
  22. Jolokia
  23. Naga
  24. Piquante
  25. Rocoto
  26. Scotch Bonnet
  27. Super Chili
  28. Tabasco
  29. Thai Peppers
  30. Turmeric
20 Weight Loss Condiments

These are all lower calorie, low salt & sugar condiment options you can add to any of the weight loss foods on this page for more flavor.

  1. Chimichurri
  2. Guys BBQ Sauce
  3. Honey
  4. I Cant Believe Its Not Butter
  5. Joseph's Peanut Butter
  6. Lakanto Maple Syrup
  7. Low Carb Ketchup
  8. Mrs. Dash
  9. Mt. Olive Relish
  10. Nutella Light
  11. Primal Honey Mustard
  12. Rao's Pasta Sauce
  13. Seal Sam Teriyaki Sauce
  14. Simple Girl Hot Sauce
  15. Skinnygirl Salad Dressing
  16. Smucker's Sugar Free Jam
  17. Stevia
  18. Steve's PaleoGoods Mustard
  19. Sugar Free Mayo
  20. Trinity Cocktail Sauce
More Weight Loss Foods

Weight Loss Drinks

best weight loss foods

Super Foods

More Tips

Learn More →