10 Ways to Get Rid of Spider Veins On Your Legs
1. Get Better Circulation
Getting circulation throughout your body (especially in your legs) is crucial to get rid of spider veins so to get more circulation,
- Exercise. Even if it means doing low intensity activities like walking your dog or doing housework
- Sit with your legs elevated while resting or Don't sit or stand for long periods of time without changing positions or moving around.
This will improve circulation enough to help get rid of spider veins.
2. Compression Stockings
Compression Stockings also improve your circulation by squeezing your legs during the day.
You don't need a prescription to wear compression stockings but only your doctor will be able to tell you how long you need to wear them to reduce the appearance of spider veins.
3. Get a Massage
A massage is another way you can improve circulation to get rid of spider veins.
4. Sleep On Your Back With Legs Elevated
Placing a pillow under your legs as you sleep on your back is another way to increase circulation and relieve enough pressure on your legs to get rid of spider veins.
5. Coffee Scrub
6. Get More Antioxidants
More antioxidants in your diet will help you maintain strong & healthy veins → 50 foods high in antioxidants
7. Take a Citrus Bioflavonoid Complex
Citrus Bioflavonoids with hesperidin, rutin, and diosmin will reduce spider veins by strengthening the vein walls. Citrus bioflavonoids are also found in oranges & grapefruits.
8. Any Exercises Involving Your Legs
Any exercises like these fat loss workouts or simply walking that involve your legs will also help increase circulation to get rid of your spider veins.
9. Apple Cider Vinegar
Rub Apple Cider Vinegar on your spider veins or… Place a cloth wrapped in Apple Cider Vinegar on your legs for 30 minutes to reduce the appearance of spider veins → Get rid of Bacne with ACV
10. Get More Spicy
If you include spices such as garlic, ginger & cayenne in your diet you will break down the fibrin which is the hard lumpy stuff around your varicose veins.
7 Tips to Prevent Spider Veins
1. Lose Weight
How to Lose Weight Fast → Being overweight will put more pressure on your legs leading to spider veins.
2. Don't Drink So Much Alcohol
Alcohol causes your blood vessels to dilate and over time… Excessive alcohol may cause your veins to dilate permanently leading to spider veins → 8 Reasons Alcohol Makes You Fat
3. Uncross Your Legs
Don't sit with your legs crossed for a long time because it can cut off circulation causing you to get spider veins.
4. Limit Salt
Too much salt in your diet is one of the major causes of spider veins.
5. Don't Smoke
Studies have shown that smokers are more likely to get spider veins.
6. Don't Wear High Heels
Heels put too much stress on your veins by putting your legs in an unnatural position.
7. Use Sunscreen
Sun damage will only make your spider veins look worse. If you don't want to use sunscreen everyday then cover up while out in the sun or avoid going outside in the sun as much as you can → 8 Sunscreen Beauty Tips
More Stuff to Get Rid of Spider Veins
- How to Walk off 20 Lbs. a Month
- Coffee Scrubs for Spider Veins & Cellulite
- Perfect Your Posture
- 27 Foods for Clear Beautiful Skin
How to Hide Spider Veins
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