778 Foods That Make You Look Better Naked…

50 Foods High in Antioxidants

  1. Acai
  2. Red Beans
  3. Blueberries
  4. Red kidney beans
  5. Pinto beans
  6. Cranberries
  7. Green Tea
  8. Artichokes
  9. Blackberries
  10. Prunes
  11. Raspberries
  12. Strawberries
  13. Red Apples
  14. Black plums
  15. Black beans
  16. Cherries
  17. Pecans
  18. Russet potato
  19. Grapes
  20. Watermelon
  21. Spinach
  22. Broccoli
  23. Walnuts
  24. Amla Fruit
  25. Apricots
  26. Rosehip
  27. Wolfberry
  28. Blackcurrants
  29. Raw Cabbage
  30. Green Bell Peppers
  31. Red Bell Peppers
  32. Watercress
  33. Tomatoes
  34. Garlic
  35. Raisins
  36. Red wine
  37. Dark Chocolate
  38. Crow berry
  39. Pomegranates
  40. Oranges
  41. Goji
  42. Pineapples
  43. Kiwi
  44. Grapefruit.
  45. Red cabbage
  46. Red beets
  47. Soybeans
  48. Cloves
  49. Cinnamon
  50. Oregano

4 ways Antioxidants helps you look good naked…

  1. Antioxidants fight off free radicals that accelerate the aging process so you can reverse the aging process and Prevent wrinkles.
  2. Antioxidants may help you prevent & get rid of cellulite and…
  3. Antioxidants may also help you prevent & get rid of stretch marks by repairing any free radical damage done by sun exposure, smoking & poor diet.
  4. Vitamins A, C, E, Lutein, Lycopene, Selenium and Zinc are all antioxidants that help reverse the aging process to Make you look younger.

19 Foods High in Vitamin A

  1. Carrots
  2. Peaches
  3. Spinach
  4. Kale
  5. Cantaloupe
  6. Apricots
  7. Watercress
  8. Papaya
  9. Mango
  10. Sweet potato
  11. Cod liver oil
  12. Liver
  13. Squash
  14. Eggs
  15. Cow's Milk
  16. Turnip Greens
  17. Mozzarella cheese
  18. Cantaloupe
  19. Cream of Wheat

7 ways Vitamin A helps you look good naked…

  1. Vitamin A helps get rid of acne by lowering the amount oil your body produces.
  2. Vitamin A is needed to produce collagen to make your skin look better and without enough vitamin A your skin will become dry & flaky.
  3. Vitamin A helps get rid of stretch marks.
  4. Vitamin A also helps fade away age spots.
  5. Vitamin A is also the main ingredient in many skin products formulated to help get rid of wrinkles.
  6. Vitamin A is essential in the Production of testosterone and not getting enough vitamin A will lead to Lower testosterone levels.
  7. Vitamin A will increase the strength and elasticity of your skin to help you prevent & Get rid of stretch marks.

30 Foods High in Vitamin B

  1. Liver
  2. Beef
  3. Tuna
  4. Turkey
  5. Eggs
  6. Red
  7. Spinach
  8. Kale
  9. Potatoes
  10. Brazil nuts
  11. Avocados
  12. Brown rice
  13. Peanut butter
  14. Legumes
  15. Kefir
  16. Bananas
  17. Lentils
  18. Chili peppers
  19. Milk
  20. Cheese
  21. Yogurt
  22. Tempeh
  23. Peanuts
  24. Fava beans
  25. Nutritional yeast
  26. Brewer's yeast
  27. Molasses
  28. Sunflower seeds
  29. Cottage cheese
  30. Tofu

8 ways Vitamin B helps you look good naked…

  1. Vitamin B12 helps you have more energy.
  2. Vitamin B (Choline & Inositol) helps you metabolize or burn fat.
  3. Vitamin B helps increase your metabolism making you burn fat faster by improving your thyroid function.
  4. Vitamin B is essential in the Production of testosterone and not getting enough vitamin B will lead to Lower testosterone levels.
  5. Vitamin B-3 will help lower your sugar cravings and it will also help suppress your alcohol cravings as well.
  6. Vitamin B6 can prevent or eliminate any bloating bought on by PMS to Make your stomach flat.
  7. Vitamin B prevents blackheads from forming.
  8. Vitamin B helps your body produce a normal amount of oil so a diet low in Vitamin B may give you flaky, Dry skin.

37 Foods High in Vitamin C

  1. Oranges
  2. Camu Camu
  3. Pineapples
  4. Berries
  5. Beets
  6. Avocados
  7. Asparagus
  8. Lemons
  9. Lime
  10. Grapefuit
  11. Acerola Cherry
  12. Blackcurrant
  13. Bell Peppers
  14. Papayas
  15. Watermelon
  16. Green peppers
  17. Red peppers
  18. Strawberries
  19. Cauliflower
  20. Kiwi
  21. Guava
  22. Brussels Sprouts
  23. Kale
  24. Mustard greens
  25. Turnip greens
  26. Watercress
  27. Chard
  28. Spinach
  29. Broccoli
  30. Cauliflower
  31. Tomatoes
  32. Apples
  33. Amla
  34. Cabbage
  35. Celery
  36. Watermelon
  37. Green Peas

9 ways Vitamin C helps you look good naked…

  1. Vitamin C makes your skin look better by preventing the breakdown of collagen.
  2. Vitamin C helps get rid of cellulite by helping your body produce enough collagen to firm up your skin.
  3. Vitamin C is good for Anti-Aging as it reduces the damage done to your skin by the sun.
  4. Vitamin C is also an antioxidant that helps destroy free radicals in your body to make you look younger.
  5. A study published in the American Journal of Clinical Nutrition found that women who had more vitamin C in thier diet had a much better skin-aging appearance with less wrinkles.
  6. Vitamin C helps your body burn fat turning it into energy.
  7. Vitamin C helps suppress the belly fat storing hormone called Cortisol.
  8. Vitamin C helps keep your testosterone High by reducing the armostase enzyme that converts your Testosterone into Estrogen.
  9. Vitamin C will increase the strength and elasticity of your skin to help you prevent & Get rid of stretch marks.

15 Foods High in Vitamin D

  1. Cod liver oil
  2. Herring
  3. Catfish
  4. Oysters
  5. Mackerel
  6. Sardines
  7. Cheese
  8. Tuna
  9. Salmon
  10. Soymilk
  11. Milk
  12. Eggs
  13. Shrimp
  14. Shiitake Mushrooms
  15. Button Mushrooms

Some top possible effects of vitamin D supplements

Vitamin D is an unusual vitamin. Unlike some other vitamins that the body absorbs from the food we eat, vitamin D is manufactured inside our own bodies when we are exposed to sunlight. If you are out in the sun frequently, then you probably have enough vitamin D without taking a supplement. However, people who are rarely in the sun, which cover themselves up when they are outside, or who live in Higher latitudes, may be deficient in vitamin D. Therefore, many people can benefit from vitamin D supplements.

Getting vitamin D from the sun

Direct sunlight is the best source for vitamin D, if that is possible for you. People who live in the tropics generally can produce enough vitamin D in their body with only two periods in the sun per week, of 15 minutes each.

Not everyone can get the same amount of vitamin D from the sun, however. People who live north or south of the tropics gets less sunlight during winter months, especially in the Higher latitudes. Areas with a lot of cloud cover offer limited sunlight, and smog can block sunlight too. Wearing sunscreen outside can also block vitamin D production. If you cannot get enough vitamin D from the sun, then supplements could be beneficial for you.

Benefits of vitamin D supplements

The Department of Health and Human Services in the United States has said that vitamin D is required for the growth and repair of bones. It is crucial for the proper absorption of both phosphorous and calcium, which are necessary for healthy bones. Vitamin D appears to be an important regulator for the immune system. Scientists from the School of Medicine at the University of Colorado Denver say that it could provide a way to help your immune system prevent catching diseases like the common cold.

Vitamin D may help to lower the risk of getting multiple sclerosis.The chairman of the Department of Neurology at the Oregon Health and Science University, Dennis Bourdette, said that MS is much less common as you get closer to the tropics, where people get considerably more sunlight.

Cancer and vitamin D

Vitamin D has been linked to lowering the risk of cancer. A number of studies have reported that people with good levels of vitamin D have a lower risk of getting cancer, compared to people with low levels of the vitamin. A study which was conducted by the Cancer Treatment Centers of America found that regardless of nutritional status, there was a prevalence of vitamin D deficiency in cancer patients.

Weight loss and vitamin D

Vitamin D could aid in weight loss. Researchers from the University of Minnesota reported that people who had a High level of vitamin D in their body when they started a low-calorie diet were more successful in losing weight. Also, in a study done by the Medical College of Georgia, researchers found that vitamin D has an important role for the body in maintaining a healthy weight.

Benefits of vitamin D for the brain

Vitamin D could also help people keep their mind sharp as they age. A study that covered 3,000 men in Europe in the age range of 40 to 79, found that vitamin D seemed to help them maintain their cognitive functions, and kept the brain functioning well. According to some other specialists from the UK, lack of vitamin D may lead to various brain problems. Apparently, more than 90% of the population doesn't pay attention to their vitamin D deficiency; seniors in particular are not taking supplements and they're not spending enough time in the sun either. That could seriously affect their well-being.

Spending 15 minutes outside in the sun can work miracles for your health. You can also turn to supplementation; however make sure to consult a specialist first. Spending too much time indoors may also affect your health, which is why you are also advised to include in your diet foods that are rich in vitamin D such as fish.

As far as the recommended dose of vitamin D supplements is concerned, you should take between 2,000 and 4,000 UI/daily. Make sure to include healthy fats into your diet such as olive oil, almonds, nuts, and peanut butter.

26 Foods High in Vitamin E

  1. Almonds
  2. Sunflower seeds
  3. Salmon
  4. Legumes
  5. Cottonseed oil
  6. Safflower oil
  7. Wheat germ oil
  8. Hazelnuts
  9. Peanuts
  10. Brazil nuts
  11. Olives
  12. Spinach
  13. Papaya
  14. Mustard greens
  15. Turnip greens
  16. Blueberries
  17. Swiss Chard
  18. Corn
  19. Corn oil
  20. Pine nuts
  21. Apricots
  22. Taro Root
  23. Peanut butter
  24. Rapeseed oil
  25. Cod liver oil
  26. Avocado

7 ways Vitamin E helps you look good naked…

  1. Vitamin E helps increase your metabolism making you burn fat faster by improving your thyroid function.
  2. Vitamin E makes your skin look better & reduces wrinkles by preventing the breakdown of collagen.
  3. Vitamin E is good for Anti-Aging as it reduces the damage done to your skin by the sun.
  4. Vitamin E is also an antioxidant that helps destroy free radicals in your body to make you look younger
  5. Vitamin E is essential in the Production of testosterone and not getting enough vitamin E will lead to Lower testosterone levels
  6. Vitamin E will increase the strength and elasticity of your skin to help you prevent & Get rid of stretch marks
  7. Vitamin E can prevent or eliminate any bloating bought on by PMS to Make your stomach flat
  8. Vitamin E helps treat hypothyroidism

20 Foods High in Vitamin K

  1. Kale
  2. Amaranth leaves
  3. Parsely
  4. Chard
  5. Collards
  6. Spinach
  7. Turnip greens
  8. Beet greens
  9. Mustard greens
  10. Brussel sprouts
  11. Broccoli
  12. Onions
  13. Lettuce
  14. Peas
  15. Cucumber
  16. Watercresss
  17. Basil
  18. Lambs quarters
  19. Asparagus
  20. Prunes

All fruits, vegetables, nuts & seeds are all High in fiber but the 28 foods listed below are some of the Highest sources of fiber.

28 Foods High in fiber

  1. Bran Cereal
  2. Black Beans
  3. Lentils
  4. Oats
  5. Artichoke
  6. Avocado
  7. Peas
  8. Soybeans
  9. Quinoa
  10. Navy Beans
  11. Baked beans
  12. Lima Beans
  13. Kidney beans
  14. Kale
  15. Blackberries
  16. Squash
  17. Flax Seeds
  18. Garbanzo beans
  19. Raspberries
  20. Apple
  21. Pear
  22. Carrots
  23. Broccoli
  24. Raisins
  25. Dates
  26. Bran Muffins
  27. Dried Figs
  28. Potatoes

5 ways Fiber helps you look good naked…

  1. Fiber prevents you from overeating and gaining weight because it makes you feel full.
  2. Fiber helps Kill all your sugar cravings.
  3. Fiber gives you an even greater feeling of fullness and Higher energy levels throughout the day.
  4. Fiber also slows down the digestion of foods you eat keeping your blood sugar/energy levels in check preventing you from getting hungry.
  5. Fiber is Highly thermongenic meaning every time you eat fiber your body has to burn a lot of fat just to digest the fiber you eat.

22 Foods High in Iron

  1. Red meat
  2. Egg yolks
  3. Beans
  4. Spinach
  5. Prunes
  6. Raisins
  7. Artichokes
  8. Chicken Liver
  9. Tofu
  10. Chick Peas
  11. Oysters
  12. Clams
  13. Scallops
  14. Breads & cereals fortified with iron
  15. Kale
  16. Chard
  17. Broccoli
  18. Cashews
  19. Almonds
  20. Pumpkin seeds
  21. Pine nuts
  22. Soybeans

See how to get more energy

30 Foods High in Lutein

  1. Carrots
  2. Squash
  3. Cantaloupe
  4. Tomatoes
  5. Spinach
  6. Oranges
  7. Orange juice
  8. Kale
  9. Turnip greens
  10. Collards
  11. Romaine Lettuce
  12. Peaches
  13. Peas
  14. Brussels sprouts
  15. Green beans
  16. Tangerines
  17. Tangerine juice
  18. Okra
  19. Celery
  20. Tomatoes
  21. Tomato juice
  22. Papayas
  23. Melons
  24. Collard greens
  25. Red Pepper
  26. Tomatoes
  27. Broccoli
  28. Corn
  29. Eggs
  30. Zucchini

16 Foods High in lycopene

  1. Tomatoes
    (Your body absorbs lycopene better from cooked tomato products)
  2. Tomato sauce
  3. Red papaya
  4. Guavas
  5. Watermelon
  6. Grapefruit
  7. Dried Parsley and Basil
  8. Persimmons
  9. Beans
  10. Asparagus
  11. Chicken Liver
  12. Red Cabbage
  13. Carrots
  14. Rose Hips
  15. Apricots
  16. Autumn Olive berry

22 Foods High in Selenium

  1. Brazil nuts
  2. Whole grains
  3. Button & Shiitake mushrooms
  4. Cod
  5. Shrimp
  6. Snapper
  7. Sardines
  8. Tuna
  9. Halibut
  10. Liver
  11. Salmon
  12. Sunflower Seeds
  13. Eggs
  14. Onions
  15. Oysters
  16. Clams
  17. Wheat germ
  18. Brown rice
  19. Herring
  20. Turkey
  21. Pork chops
  22. Lobster

5 ways Selenium helps you look good naked…

  1. Selenium helps increase your metabolism by making you burn fat faster improving your thyroid function.
  2. Selenium is good for Anti-Aging because it helps protect your skin from sun damage.
  3. Selenium is also an antioxidant that helps destroy free radicals in your body to make you look younger.
  4. Selenium has been used to help get rid of acne.
  5. Selenium helps prevent dandruff.
  6. Selenium helps treat hypothyroidism

23 Foods High in Silicon

  1. Bell peppers
  2. Soybeans
  3. Oats
  4. Brown rice
  5. Barley
  6. Burdock root
  7. Apples
  8. Oranges
  9. Raisins
  10. Grapes
  11. Cucumber
  12. Hemp leaves
  13. Horsetail
  14. Marjoram
  15. Spinach
  16. Radish
  17. Romaine lettuce
  18. Tomato
  19. Nopal cactus
  20. Peanuts
  21. Almonds
  22. Millet
  23. Flaxseeds

7 ways Silicon helps you look good naked…

  1. Silicon is needed to help you make more collagen or skin protein.
  2. Silicon is good for Anti-Aging as it slows the aging process.
  3. Silicon gives you healthy and thick hair.
  4. Silicon increases the luster and shine of your hair
  5. Silicon prevents alopecia or thinning of your hair.
  6. Silicon prevents britter nails.
  7. Silicon maintains the glow of your skin.

28 Foods High in Zinc

  1. Oysters
  2. Salmon
  3. Pumpkin seeds
  4. Squash seeds
  5. Dark Chocolate
  6. Garlic
  7. Sesame Seeds
  8. Watermelon seeds
  9. Wheat germ
  10. Chickpeas
  11. Shrimp
  12. Crab
  13. Organic Beef
  14. Beef Liver
  15. Lima beans
  16. Egg yolks
  17. Mushrooms
  18. Turkey
  19. Lobster
  20. Spinach
  21. Lamb
  22. Kidney beans
  23. Peanuts
  24. Tahini
  25. Flax seeds
  26. Pork
  27. Brewers Yeast
  28. Brown rice

14 ways Zinc helps you look good naked…

  1. Zinc is needed to Naturally increase your testosterone.
  2. Zinc helps you Build muscle by helping you repair & rebuild your muscles back into bigger & stronger ones after a workout.
  3. Zinc is also an antioxidant that helps destroy free radicals in your body to make you look younger.
  4. Zinc helps you have better looking skin because zinc is needed to make vitamin A do it's job of making you have better looking skin.
  5. Zinc makes your hair & nails look better because zinc is needed to produce keratin (which is basically hair & nail protein)
  6. Zinc helps you have more energy while people with low levels of zinc in their diet may end up having chronic fatigue or even hypothyroidism.
  7. Zinc also helps get rid of acne by controlling the production of oil.
  8. Zinc is good for perserving collagen which helps prevent wrinkles.
  9. Zinc helps treat dry skin.
  10. Zinc helps prevent baldness.
  11. Zinc may also help you lose weight by helping curb your appetite.
  12. Zinc helps increase your metabolism making you burn fat faster by improving your thyroid function.
  13. Zinc has been shown in studies to raise leptin levels by 142% and leptin regulates bodyweight by sending satiation (fullness) signals to the brain and leptin increases your body's ability to burn fat.
  14. Zinc will increase the strength and elasticity of your skin to help you prevent & Get rid of stretch marks.

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