The best diet plan you can follow to lose weight is…

ANY diet plan where you don't feel like you're on a diet so…

Any diet plan you can stick to for long periods of time without suffering or without using lots of willpower to help you finish the diet to reach your weight loss goal is going to be the best diet plan for you so…

Before you pick a diet plan…

Go over the diet carefully and make sure that it is something that YOU can realistically stick to long enough to reach your weight loss goal and…
You want to AVOID any diet that is too strict meaning that you can't have any cheat days so…
You want to avoid diets that put too many limits on what you can or cannot eat UNLESS you think you can handle all the restrictions and limitations of that diet so for example…
Some people are able to stick with high protein diets for long periods of time because they don't crave carbs as much but on the other hand… If you're the type that goes crazy without eating carbs then a high protein diet may not be the best thing for you and…

Make sure your diet is based on common sense meaning…

Aside form cheat days… Don't expect to lose weight on the "ice cream & cookie" diet or any diet that has you eating mainly these bad foods here but…
DO Make sure that most of your diet is made up of these weight loss foods here and/or…
Also make sure your diet has you eating the right amount calories to lose weight because not matter what you eat… You're not going to lose weight eating too much and…
If you're planning on losing weight just by dieting alone without exercising then you really need to keep track of how many calories you're eating and…

UNLESS you have a weight loss emergency where you have to lose a lot of weight fast (like before a wedding, reunion or trip to the beach)…

YOU want to avoid all those gimmicky diets that promise to help you lose lots of weight in short periods of time because…
After you go off the diet you'll probably end up gaining all the weight back and more simply because the diet is too hard to stick with so…
Think about it: How long can you stay on diet where you only eat apples or only drink lemon juice or hardly nothing at all? and…
Most of those gimmicky diets are designed for short term weight loss so you need a permanent diet & exercise plan that you can stick to longer to keep the weight off forever! and…

Make sure you also see…

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