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4 minute ripped abs workout

To get six pack abs in 4 minutes with this workout…

Do this ab workout 1-to-3 times a day only 1-to-2 times a week and…
You will build six pack abs probably after 4 minutes or within less than a week of doing this but in order to actually see your six pack abs…
You need to lose all the belly fat hiding your six pack abs so…
Go on one of my free fat loss plans to lose all your ugly belly fat but…

If this 4 minute six pack ab workout is too easy for you…

You can hold each rep for 10-to-30 seconds or even up to 60 seconds and then only do up to 10 reps or…
You can do this 4 minute ab workout wearing a weight vest or a book bag filled will weights and if this ab workout is too hard…
Still do all 10 reps but only hold each rep for 5-to-10 seconds and/or…
You can do this ab workout on your knees or stand closer to the wall if it's too hard for you.

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Click on photos to see how to do exercise

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