21 Answers that'll help any Woman Look Good Naked

Is it better to lose weight first and then gain muscle?
What do you recommend for women to gain weight to achieve curves?
What do you recommend for women to lose weight and maintain curves?
What exercises are good to develop the dip in the back?
What exercises are good to target the lower pouch?
The exercises that build the glutes, will they also build up the thighs?
Are donkey kicks the only way to build muscle on top of the glute?
Is it possible to gain muscle on the hip to make it look curvier?
What kind of cardio and how many times a week is best to lose weight from your waist but keep your curves?
Do you recommend any supplements for weight gain and muscle growth?
Do you recommend using creatine for muscle growth & maintain muscle?
Have you heard of Maca? If yes what do you think about its effects?
What do you think of products like Ensure Plus and Boost Plus?
What do you think of products like Dime Curves and BBB?
What foods you recommend to promote muscle growth?
Is cardio the best way to lose back fat and rolls?
How much weight should I start off with?
Is there one piece of equipment you would recommend those trying to build glute muscles at home, without going to the gym?
I would like to know what exercises are good for your butt and legs other that squats?
Do sweat belts work? If so can you recommend one?
Many of us are looking at models such as Kim Kardashian, Vida Guerra or Buffy for inspiration could you give a few bodies that would be achievable for slim ladies trying to get curves and ladies trying to lose weight and maintain their curves?
How can I get rid of cankles?
What if one side is bigger than the other? What if one butt cheek, arm, leg or etc. is bigger than the other?
When can I expect to see results?

1. Is it better to lose weight first and then gain muscle?

It's always best to lose weight first and gain muscle at the same time so you can look your very best naked but…

If you're not happy with how fast you're losing weight or gaining muscle then it'll be best for you to focus on one thing at a time and either lose weight first or gain muscle only but since you're a woman…

You probably don't want to get BIG muscles so you can easily lose weight, tone up & build the sexier more firmer muscles at the same time with this perfect body plan for women but on the other hand…

If you want a bigger butt like CoCo
CoCo, Kim Kardashian
Kim Kardashian or Vida Guerra
Vida Guerra then you may need to seriously consider focusing on losing weight first and then focus on getting a bigger butt so…

Make sure you also take a look at…

2. What do you recommend for women to gain weight to achieve curves?

Please forgive me if I'm wrong and I'll update my answer if I'm wrong but…

I'm assuming you want to gain weight/muscle in your hip & butt area so my quick answer to that is…You can go here for a bigger butt and that guide has various workout & diet plans you can use for a bigger butt.

3. What do you recommend for women to lose weight and maintain curves?

If you are not overweight & have a lower body fat percentage of 14-to-20% then more than likely - most of your sexy curves are made up of mostly muscle so in your case…

You can safely lose weight without losing any of your curves (as long as you don't go on any extreme diets or do extremely long cardio that will make you lose muscle and curves) but…
You may still want to do some body sculpting exercises for a little bit of maintenance but on the other hand…

If you are overweight and have a higher body fat percentage greater than 20% then more than likely - most of your sexy curves are made up of mostly FAT so in your case…

You won't exactly lose your curves as you lose weight but…
Your curves will get smaller as you lose weight or LOSE FAT - (see Will I lose my butt if I lose weight?) and don't worry about that at all because…
Whatever curves you do lose - you can always build up your curves by gaining sexier curvier muscles during or after you lose weight - See "How can I Lose Weight, Get a flat stomach and a bigger butt all at the same time?" for how to do this

4. What exercises are good to develop the dip in the back?

To develop the dip in your back you simply need to…

Go here to make your butt bigger and/or…
Go here to lose more fat to make develop the dip or make the dip more noticeable between your butt & lower back area

5. What exercises are good to target the lower pouch?

The Simple Answer is… All of the ab exercises here & flat stomach exercises here will TARGET the lower pouch area and firm it up but…

To get rid of the lower pouch which is just stubborn belly fat…

You can go here to lose belly fat but since I think the lower belly pouch is mainly a problem for women trying to lose their last few pounds of stubborn fat…
You can quickly get rid of that stubborn pouch by going here to lose your last 10 pounds

6. The exercises that build the glutes, will they also build up the thighs?

Yes and… Many of the exercises here will build up the glute, thighs and hamstrings at the same time.

7. Are donkey kicks the only way to build muscle on top of the glute?

Of course not! and Here's more exercises here that will build muscle on top of the glutes and as a matter of fact…

Donkey kicks will not lead to permanent results since you're using light weights and high reps

8. Is it possible to gain muscle on the hip to make it look curvier?

It's very possible and you can go here to gain muscle on the hip to make it look curvier

9. What kind of cardio and how many times a week is best to lose weight from your waist but keep your curves?

Forget cardio! - Do intervals and go here right now to see how & why you need to do intervals but basically…

Intervals are short intense fat burning workouts that will help you lose weight fast all over your body and…
Intervals will actually help you maintain and improve your curves as you burn fat or lose weight and…
Cardio has to be done for LONG periods of time DAILY to get results and it's because of those long 45-to-90 minute daily workouts that your muscles may get overworked which may cause you to lose some of your curves as you lose weight.

10. Do you recommend any supplements for weight gain and muscle growth?

Go here to see the The 5 most important muscle building foods & supplements I recommend but let me point out that…

You don't exactly NEED any supplements for weight gain and muscle growth because you can look great naked just by eating these higher quality foods here

11. Do you recommend using creatine for muscle growth & maintain muscle?

No & No.

if you Go here to see the 5 most important muscle building foods & supplements I recommend and then skip ahead to the 2 other Good but not crucial Muscle Building supplements…

You'll see why taking creatine is not necessary for muscle growth.

12. Have you heard of Maca? If yes what do you think about its effects?

I've heard of maca and I've never used it and I've only researched maca very little but overall…

You can save your money on Maca and I really think you can get the body you want without Maca.

13. What do you think of products like Ensure Plus and Boost Plus?

Both are very good "meal replacement" products so as I said here when I talk about the best supplements…

Meal Replacements will help you lose weight and/or gain muscle if you don't have time to prepare some meals because… Meal Replacements are powdered drink mixes that are quick & easy to make and have the perfect amounts of carbs, protein & fats to help you get the body you want.

14. What do you think of products like Dime Curves and BBB?

I think they are too good to be TRUE! and I did do a tiny bit of research on them before I gave my opinion but let me point of the facts…

They claim to promote butt growth by stimulating production of estrogen and other female hormones to make you gain fat on your butt to make it curvier but - if that is true…
You can expect to gain fat in other areas on your bvody as well and …

You can get a firmer, rounder and sexy butt that will stay with you forever by going here and doing workouts for a curvier butt and…

Why would you want to take a pill that'll make you hips more fatty which will result in a more saggier butt & give you more health problems over time?

15. What foods you recommend to promote muscle growth?

Any of the high quality foods here will promote muscle growth and…

As long as 30-to-40% of your diet is from protein - you'll be promoting muscle growth and/or maintaining the sexy muscles you already have.

16. Is cardio the best way to lose back fat and rolls?

Going on a weight loss plan that includes a diet, cardio and/or intervals is the best way to lose any fat on your body

17. How much weight should I start off with?

You want to start off with enough weight that will allow YOU to do the recommend number of reps in perfect or near perfect form so for example…

If you're supposed to do 8-to-12 reps on a set and you can do more than 12 reps then that does not count as a set because the weight you picked was TOO LIGHT and vice versa…
If you can't do more than 8 reps then that means the weight you started off with is too heavy and you'll need to use lighter weights and…

Don't use weights that are TOO HEAVY or TOO LIGHT because…

You won't get any results & If the weights are too heavy…
You'll end up using bad technique and you'll end up working the weight instead of actually firming up your muscles & if the weights are too light…
Your workout will not be intense enough to build sexier muscles but you can use lighter weights for your warm-up sets and usually…

Those 2,3 & 5 lb. weights are TOO Light to start with unless…

Those 2,3 & 5-to-10 lb. weights are heavy enough to ONLY allow you to do the recommend number of reps.

You should also look at…

18. Is there one piece of equipment you would recommend those trying to build glute muscles at home, without going to the gym?

It's no ONE piece I would recommend but here's many at-home butt exercises you can do…

Click photos to see how to do the butt exercises

19. I would like to know what exercises are good for your butt and legs other that squats.

Do this workout for butt & legs without doing squats

20. Do sweat belts work? If so can you recommend one?

The Quick Answer is… YES & NO? but…

YES - If you want to temporarily lose a lot of water weight to maybe look better for a special event and/or lose extra weight to pass a physical but…

NO - if you want to lose weight permanently.

21. Many of us are looking at models such as Kim Kardashian, Vida Guerra or Buffy for inspiration could you give a few bodies that would be achievable for slim ladies trying to get curves and ladies trying to lose weight and maintain their curves?

Any type of body you want to have is achievable and it's only achievable IF YOU TRULY BELIVE it so remember your CBA's…

If you can Conceive it, Believe it - then you can Achieve it and…

Go here for the perfect plan to achieve it

23. What if one side is bigger than the other? What if one butt cheek, arm, leg or etc. is bigger than the other?

It's normal to have one side that is a little bit bigger than the other that is NOT Noticeable by anyone else except for you WHEN you closely examine yourself so…

If nobody else recognizes the size difference then chances are you're making too big of a deal out of nothing but If there is a noticeable size difference between 2 parts of your body then there's 4 things you can do…

Start doing uni-lateral exercises or exercises that only involve 1 leg or 1 arm at a time so that basically means you need to stop using barbells and more dumbbells to help you focus more on the weaker & smaller side of your body.
Do your workouts as you normally would but add an extra 1-to-4 sets of uni-lateral exercises (like dumbbell curls or Bulgarian squats) just for the smaller side of your body
Do a pure uni-lateral workout but DONT make the entire workout just for your smaller side. Involve both sides in the uni-lateral workout but you can do twice as many sets, reps or use more weight for the smaller/weaker side to help it catch up in size with the other side.
Whenever you're doing a uni-lateral workout or exercise always begin with the weaker side first and when moving to the stronger side…

ALWAYS do the same amount of reps and use the same amount of weight with the stronger side (even though you may be able to do more) because this allows your weaker side to catch up.

24. When Can I Expect To See Results

Whenever you are trying to get more curves, tone or firm up you should always expect to see results (or changes) in your body every 2-to-4 weeks.

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